Forest Bathing 101

Learn about Forest Bathing (Shinrin-Yoku), the Japanese practice of immersing oneself in the restorative qualities of the forest atmosphere in this experiential class – no bathing suit required! Quiet your mind and awaken your senses during this gentle walk that can be adapted for all activity levels. During this practice led by a certified nature and forest therapy guide, we will deepen our connection to nature, community and self through a series of mindfulness invitations. The experience culminates in a tea ceremony featuring a foraged infusion of local plants. This class takes place on the Skyterra campus, just a 10 minute walk from the lobby and can be accessed by golf cart for those with accessibility challenges. The only thing you need to bring is an open heart and an open mind. All are welcome.