Health at Every Holiday
When it comes to those holiday favorites, do you often find yourself using an “all or nothing” mentality, depriving yourself or giving in to overindulgence? Led by our Registered Dietitian, this seminar is the perfect blend of education and hands-on experience. Learn how to mindfully eat after taking part in a seasonal recipe demo. Become a better intuitive eater by learning tips and tricks to help you become more intentional and mindful during the holiday season.