YOGA and MEDITATION RECOMMENDATIONS
Books
Breathwork, Mindfulness, and Sleep
- Breathe - Dr. Belis Vranich (click here)
- Oxygen Advantage - Patrick McKeown (click here)
- The Breathing Book - Donna Farhi (click here)
- The Miracle of Mindfulness - Thict Naht Hanh (click here)
- The Sleep Revolution - Arianna Huffington (click here)
Self-Care and Stress Management
- 50 Ways to Soothe Yourself Without Food - Susan Albers (click here)
- Cure- A Journey into the Sciences of Mind over Body - Jo Marchant (click here)
- Radical Acceptance - Tara Brach (click here)
- Rising Strong - Brene Brown (click here)
- The Book of Awakening - Mark Nepo (click here)
- The Upside of Stress - Kelly McGonigal (click here)
- When Things Fall Apart - Pema Chodron (click here)
- Why Zebra's Don't Get Ulcers - Rober M. Sapolsky (click here)
- Women, Food, and God - Geneen Roth (click here)
- Younger - Sara Gottfried, M.D. (click here)
Apps
Breathing Apps
- Apnea Trainer
- Breath - android
- Breathe Deep - ios
- Meditation Apps
- Calm
- Headspace
- Mindfulness
Equipment
Intuition Cards
- Power Thought Cards - Louise Hay (click here)
- Soul Coaching Oracle Cards - Denis Linn (click here)
- The Art of Attention-Intention Cards - Elena Brower (click here)
Yoga
- Slo Mo Therapeutic Balls (click here)
- Yoga Straps (click here)