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YOGA and MEDITATION RECOMMENDATIONS

Books

Breathwork, Mindfulness, and Sleep

  • Breathe - Dr. Belis Vranich (click here)
  • Oxygen Advantage - Patrick McKeown (click here)
  • The Breathing Book - Donna Farhi (click here)
  • The Miracle of Mindfulness - Thict Naht Hanh (click here)
  • The Sleep Revolution - Arianna Huffington (click here)

Self-Care and Stress Management

  • 50 Ways to Soothe Yourself Without Food - Susan Albers (click here)
  • Cure- A Journey into the Sciences of Mind over Body - Jo Marchant (click here)
  • Radical Acceptance - Tara Brach (click here)
  • Rising Strong - Brene Brown (click here)
  • The Book of Awakening - Mark Nepo (click here)
  • The Upside of Stress - Kelly McGonigal (click here)
  • When Things Fall Apart - Pema Chodron (click here)
  • Why Zebra's Don't Get Ulcers - Rober M. Sapolsky (click here)
  • Women, Food, and God - Geneen Roth (click here)
  • Younger - Sara Gottfried, M.D. (click here)

Apps

Breathing Apps

  • Apnea Trainer
  • Breath - android
  • Breathe Deep - ios
  • Meditation Apps
  • Calm
  • Headspace
  • Mindfulness

Equipment

Intuition Cards

  • Power Thought Cards - Louise Hay (click here)
  • Soul Coaching Oracle Cards - Denis Linn (click here)
  • The Art of Attention-Intention Cards - Elena Brower (click here)

Yoga