YOGA and MEDITATION RECOMMENDATIONS

Books

Breathwork, Mindfulness, and Sleep

• Breathe - Dr. Belis Vranich (click here)
• Oxygen Advantage - Patrick McKeown (click here)
• The Breathing Book - Donna Farhi (click here)
• The Miracle of Mindfulness - Thict Naht Hanh (click here)
• The Sleep Revolution - Arianna Huffington (click here)

Self-Care and Stress Management

• 50 Ways to Soothe Yourself Without Food - Susan Albers (click here)
• Cure- A Journey into the Sciences of Mind over Body - Jo Marchant (click here)
• Radical Acceptance - Tara Brach (click here)
• Rising Strong - Brene Brown (click here)
• The Book of Awakening - Mark Nepo (click here)
• The Upside of Stress - Kelly McGonigal (click here)
• When Things Fall Apart - Pema Chodron (click here)
• Why Zebra's Don't Get Ulcers - Rober M. Sapolsky (click here)
• Women, Food, and God - Geneen Roth (click here)
• Younger - Sara Gottfried, M.D. (click here)

Apps

Breathing Apps

• Apnea Trainer
• Breath - android
• Breathe Deep - ios
• Meditation Apps
• Calm
• Headspace
• Mindfulness

Equipment

Intuition Cards

• Power Thought Cards - Louise Hay (click here)
• Soul Coaching Oracle Cards - Denis Linn (click here)
• The Art of Attention-Intention Cards - Elena Brower (click here)

Yoga

• Slo Mo Therapeutic Balls (click here)
• Yoga Straps (click here)