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SCRAMBLED EGGS WITH AVOCADO AND TOMATO

Skill Level: Beginner.
Course Breakfast
Total Time 10 minutes
Servings 1
Calories 280kcal

Ingredients

  • 1 tsp. butter
  • 2 large eggs, local if possible
  • 1/2 avocado
  • 1/2 cup sliced tomato (or cherry/grape tomatoes)
  • salt and pepper to taste

Instructions

  • Preheat small non-stick pan to medium low heat.
  • Add butter to pan. Swirl.
  • Add eggs to pan and constantly stir with spatula until eggs are scrambled and fully cooked.
  • Season eggs with salt and pepper; serve with avocado and tomatoes on the side.

Notes

A simple recipe, but a reliable one. A traditional breakfast dish that can also make a light lunch or dinner.
Nutrition Information: Avocados are rich in both potassium and vitamin E. We encourage you to use whole eggs (not just the yolk), which are a good source of vitamin B12, choline, and vitamin A. Gluten free, nut free.
Calories: 280, Fat: 22g, Protein: 14g, Carbohydrates: 11g, Fiber: 6g, Added Sugar: 0g, Sodium: 390mg