This just might be the perfect summer snack or dessert. In-season blueberries are delicious and packed full of nutrients. Mint adds a fresh, cooling effect and the blend of banana and coconut milk keeps things smooth and creamy without the need for dairy. Skill Level: Beginner. Serving Size: ½ - ¾ cup.
Course Dessert
Servings 12
Calories 170kcal
Ingredients
2pintsfresh blueberries
1banana
2cupsfresh mint, stems removed
1/2cupcashews
1canfull-fat coconut milk
2T.coconut oil
2T.pure maple syrup
1T.pure vanilla extract
2tsp.kosher salt
Instructions
Combine all ingredients in a blender or food processor and blend/pulse until smooth.
Place in a covered airtight container. Freeze overnight or until frozen all the way through.
Pull out of freezer 5 minutes before service, scoop, and enjoy!
Notes
Nutrition Information: This “nice” cream is a delicious dairy-free dessert that can be stored in the freezer for up to 3 months. Gluten-free.Calories: 170, Fat: 12g, Protein: 2g, Carbohydrates: 14g, Fiber: 2g, Added Sugar: 2g, Sodium: 330mg