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SHEET PAN CHICKEN, VEGETABLE & GRAIN BOWL

Ingredients

  • 2, 5-6 oz. thin cut chicken breast fillets (or chicken thighs)
  • 1 julienned red bell pepper
  • 1 medium julienned red onion
  • 1 small diced sweet potato
  • ¾ cup whole grain of choice, cooked
  • 1 ½ T. olive oil
  • 2 tsp. Everything Bagel Seasoning (or seasoning of choice)

Instructions

  • Preheat oven to 350°
  • Place chicken on a large baking sheet. Keep to one side.
  • Add vegetables and grain to the other half of the baking sheet.
  • Drizzle olive oil over the ingredients, then sprinkle the seasoning.
  • Bake for 20-25 minutes or until the chicken is done. Let cool.
  • Evenly distribute into two food storage containers or onto two plates.
  • Enjoy!

Notes

Skill Level: Beginner
Total Time: 35 minutes
Servings: 2
Serving Size: 5 oz. chicken + 1 cup mixed vegetables + ~ 1/3 cup whole grain

Nutrition Information

This sheet pan lunch or dinner provides protein, non-starchy vegetables, carbohydrates and a small amount of fat. Gluten free, dairy free, nut free.