Salad topped with chicken is an excellent healthy go-to meal. Our version is a little more inspired than most.Skill Level: Beginner. Serving Size: 1/4th of recipe.
Course Salad
Total Time 30 minutesminutes
Servings 4
Ingredients
1lbboneless skinless chicken breasts, or cutlets
1/2cupgrapes,halved
1stalk celery,diced
1/2small red onion,diced
1/4cupfresh basil,chopped
1T.mustard,whole grain
3T.olive oil
Sea salt and pepper to taste
Instructions
Add olive oil to a skillet over medium heat. Season chicken with salt and pepper. Add chicken to pan and cook for 7-8 minutes or until cooked all the way through.
Allow to cool, then refrigerate. Slice before serving.
Mix remaining ingredients in a large salad bowl. Topp with cooked chicken. Season with salt and pepper to taste.
Notes
Nutrition Information: This chicken salad is an alternative to a mayonnaise-based chicken salad. Enjoy over fresh greens. Gluten-free, dairy free, nut free.Calories: 230, Fat: 12g, Protein: 26g, Carbohydrates: 5g, Fiber: 1g, Added Sugar: 0g, Sodium: 240mg