More protein than a traditional dough recipe, no yeast required, quick to prepare. Skill Level: Beginner. Serving Size: 1 bun.
Course Snack
Total Time 45 minutesminutes
Servings 4
Calories 150kcal
Ingredients
1cupGreek yogurt,plain, 0% fat
1cupself-rising flour
¼cupself-rising flour,set aside to help with kneading/working the dough
1egg
Instructions
Preheat oven to 325 degrees.
In a bowl, combine the yogurt and 1 cup of self-rising flour and mix until it just starts to form a dough.
Pour dough out onto a lightly flour dusted surface and knead for 5-7 minutes, until it is just smooth and the dough springs back when you lightly press it.
Divide the dough in quarters and use for purpose of your desire.
Variations
Pizza Dough: Work with the dough and stretch it out into an 8-inch circle. Place on a pizza pan and top with sauce and toppings of choice. Place in oven and bake for 15-20 minutes or until crust is golden and crispy.
Burger Buns: Roll the divided dough into circles, lightly press down, and place on cook trays. Brush with an egg wash. (Top with any topping of choosing ex: Poppy Seeds, spices, or sesame seeds). Bake in oven for 15-20 minutes or until golden brown.
Pretzels: Roll the dough into 12-14 inch ropes and shape into pretzels. Brush with egg wash and top with large grain sea salt. Bake in oven for 20 minutes or until golden brown.