Decadent, quick to prepare, and perfectly crisp and tender. What else could you ask for? Skill Level: Beginner. Serving Size: 4 oz.
Course Main Course
Total Time 15 minutesminutes
Servings 4
Calories 160kcal
Ingredients
1.125lbssea scallops(approximately 16)
2T.olive oil
Kosher salt,to taste
Freshly ground black pepper,to taste
Instructions
Rinse scallops with cold water; thoroughly pat dry.
Add the olive oil to a 12 to 14-inch saute pan on medium high heat.
Salt and pepper the scallops.
Once the oil is hot, gently add the scallops to pan, making sure they are not touching each other.
Sear the scallops for 1 ½ -2 minutes on each side. The scallops should have a ¼ -inch golden crust on each side while still being translucent in the center.
Serve immediately.
Notes
Nutrition Information: Shellfish is a great alternative to traditional fish, poultry, or meat. Gluten-free, dairy free, nut free.Calories: 160, Fat: 8g, Protein: 17g, Carbohydrates: 5g, Fiber: 0g, Added Sugar: 0g, Sodium: 800mg