If you've never had avocado in a smoothie, you're missing out! It adds a rich creamy texture and unites the flavors and sweetness of the other ingredients. If you like a colder smoothie, try using frozen avocado and/or banana. If you're not feeding a crowd (like we do here at the retreat) halve the recipe to make a smaller amount. Skill Level: Beginner. Serving Size: 8 oz.
Course Drinks
Total Time 5 minutesminutes
Servings 6
Calories 250kcal
Ingredients
1avocado,peeled and pitted
2cupsfresh spinach
2cupsalmond milk
1can coconut milk(16 oz, full fat)
4bananas
1/4tsp.ginger,fresh
1/4tsp.pure vanilla extract
1T.honey,local and raw
Instructions
Place all ingredients in blender. Mix until smooth. Divide into six containers for serving.
Notes
Nutrition Information: Avocados are rich in vitamin E, potassium, and dietary fiber. The spinach adds additional fiber, folate, and vitamin K to the mix. Ginger is an anti-inflammatory that promotes gut health. Gluten-free, dairy free.Calories: 250, Fat: 17g, Protein: 3g, Carbohydrates: 26g, Fiber: 4g, Added Sugar: 3g, Sodium: 80mg