This is a rich and creamy pudding that makes for a good breakfast, snack, or dessert. Leave it plain for a tasty coconut flavor, or add cacao nibs to satisfy your chocolate cravings. Skill Level: Beginner. Serving Size: 1/6th of recipe.
Course Dessert
Prep Time 10 minutesminutes
Setting 2 hourshours
Total Time 10 minutesminutes
Servings 6
Calories 180kcal
Ingredients
1canfull-fat coconut milk
3T.chia seeds
1T.100% pure maple syrup
1-3T.cacao nibs for chocolate pudding optional
Instructions
Add all ingredients to a mixing bowl. Stir well. Optional: For a chocolate flavor, blend cacao nibs into pudding as well.
Cover and refrigerate for at least 2 hours, until chia seeds gel.
Divide into servings and garnish with berries, cacao nibs, and/or coconut flakes.
Notes
Nutrition Information: This blend provides heart and brain-healthy monounsaturated fat, omega-3 fatty acids, potassium, and dietary fiber. Plus, it's gluten-free, dairy-free, and nut-free.Calories: 180, Fat: 17g, Protein: 2g, Carbohydrates: 6g, Fiber: 2g, Added Sugar: 2g, Sodium: 10mg