All Skyterra Offerings

Skyterra offers a wide range of standard and rotating seasonal activities all year long. Filter by class type to the right or use the search bar to find a class by name.

Alcohol 101

This discussion and educational talk is focused on the potential benefits and risks of alcohol consumption. Participants learn strategies for managing alcohol intake and even make a fun mocktail!

Art of Meditation

Explore various styles of meditating and find what resonates most with you, and set yourself up for a successful meditation practice at home.

Balance Training

Do you have difficulty standing on one leg? Learn exercises that will easily fit into your current routine so you can improve your balance while safeguarding yourself from injury.

Beyond Pampering

Learn the basic health benefits of massage therapy, what happens in the body, and how it can help improve almost any health condition. Make a personalized aromatherapy salt soak to take back to your cottage bath.

Black Balsam Knob (Moderate)

Black Balsam Knob via Art Loeb Trail is a 1.5 mile moderately trafficked out-and-back trail located near Canton, North Carolina that features beautiful wildflowers in the spring and great views year round. This trail is about an hour from campus, located directly by graveyard fields. This trail is a rock face, uphill trail that crests at a 360 degree view. Dogs are able to use this trail but must be kept on leash.

Body as a Resource

An important skill in regulating eating behaviors is to learn to track your nervous system and learn alternative skills for regulation rather than using food behaviors for regulation. This class is designed to help you understand the connection between your hyperarousal and hypoarousal states, and how you may have used food behaviors to manage arousal in the past. You are also taught about the near and far sense of the body, and how your senses can also support regulation. This process allows you to partner with your body as a resource, rather than be at constant war with it. This class also discusses the concept of embodiment within yourself.

Bodyweight + Bands

This class is strength and stability-based and also incorporates great mobility. One of the healthiest ways you can strengthen your muscle fibers is through a slow, stabilizing resistance.

Breathe + Flow

A class focused on connecting more deeply with the breath, in Breathe and Flow we will work with the four components of the breath within the postures. Through breath work, incorporating breath ratios, breath counts, and inhale/exhale techniques, you will better understand the importance and benefits of the breath in the practice of Yoga.

Breathe Well

This experiential class combines both lecture and practical techniques like body/breath awareness to explore and explain the science of the respiratory system, postural adaptations, asymmetrical patterns and the influence of integrated chains of muscles. Whether you’re an extremely active individual or just want to achieve a higher quality of life, this class helps set the foundation for a sound mind and body.

Bridal Veil Falls (Moderate)

Bridal Veil Falls is a 3.5 mile, highly trafficked trail located near Cedar Mountain, NC that features a waterfall. This waterfall is the location where a scene from Last of the Mohicans was filmed. This trail has a drive time of 40 minutes. The trail is good for all skill levels and is primarily used for hiking, trail running, horses, and mountain biking. Dogs and horses are also able to use this trail.

Building Boundaries

Do you find difficulty creating and maintaining healthy boundaries in your life? Are there times in your life that you wish you were able to say no? Would having boundaries in your life allow you to practice more self care and decrease your stress? This class is designed to help you learn how to create healthy boundaries in all areas of your life and keep those boundaries, so you can take better care of YOU!

BW Blitz – Bodyweight Blitz

Take a break from weights and focus on what you already have: your body! This fitness class primarily focuses on bodyweight movements in a workout design that is very transferable to home.

Cardio Circuit

Recovery-based workout comprised of cardio intervals on the treadmill, rower and/or elliptical combined with bodyweight movements such as jumping jacks and mountain climbers.

Cardio Crash

Bring your energy and spunk to this interactive group fitness class. Cardio crash is cardio-based, but offers great full-body strength increments to keep you challenged and moving.

Chair Yoga

Chair yoga is practiced sitting in a chair or using a chair for support. Pulling inspiration from yoga movements, this gentler format is perfect for the office, travel, and for those who may have limitations getting on or off the ground.

Chakra Flow

A fun Yoga class targeting the different energy centers of the body: asana, sound, vibration, chanting and meditation.

Changing Habits

We underestimate how much our brains and bodies can do without thinking. Habits are compound interest of self-improvement and are critical to sustained change. It is only when looking back 2, 5, or perhaps ten years later that the value of good habits and the cost of bad habits becomes strikingly apparent.

Circuit Training

In this fitness class, we’ll teach you a functional way to exercise that’s simple to execute at home. You will boost your metabolism, burn fat and improve your stamina by combining cardio and strength intervals.

Composition Clarity

Just as the name suggests, this class is all about clarity. You will be guided through your InBody screening, not just seeing numbers, but learning the functions, implications and truths in your body composition. Bring your InBody screening and all the questions you have to this informational discussion.


Connect class starts the day with breathing exercises, meditation, light stretching and honoring unplugged space.

Conquering Cardio

There is an overload of information when it comes to cardiovascular training. This class helps to narrow the focus and give you an efficient cardio workout strategy, while defining what counts as cardio, and how to effectively fit it into your life.

Conquering Cravings

Trying to better understand why you struggle with food cravings? Do you struggle to put the fork down? Does the pantry call your name? This class explores topics such as emotional eating, binge eating, mindful eating and underlying traits that may make eating out of control more challenging for some individuals. Supportive strategies and tools will be provided.

Core + Balance

This fitness class is a core-based and engages the balance and stability of the entire body.

Core Circuit

This fitness class will give you a great core workout in a circuit style set up. Our abdomen incorporates many muscles groups so this class has a great full core approach.

Core Strength

Classic core conditioning class involving all abdominal muscle groups. Movements include crunch variations, bicycle abs, lower-back strengtheners and oblique exercises.

Creative Arts

The amazing beauty and energy of our mountains are an inspiration to the creative part of us, and this class provides an opportunity to explore that creativity. We express ourselves using various types of media such as paint, beads, sticks and rocks. Finished pieces include hand-bound journals, meditation beads (malas), mantra stones, mosaics and more.

Culinary Demo

Our chef leads you through the creation of healthy, nourishing, delicious, seasonal meals and snacks. Ask questions, learn techniques and learn to incorporate new skills, ingredients and recipes into your meals.

Culinary Experience and Mindful Eating Experience

This seminar is the perfect blend of learning and experience. Our chef leads you through the creation of a snack through a culinary demonstration. After learning how to prepare some kitchen staples, our expert team guides a mindful eating practice to support slowing down and savoring food.

Daily Mobility

This quick and easy-to-follow class is a great practice to take home. Movements require minimal to no equipment. This is a quick ten-minute practice and each day we focus on a different area of the body.

Davidson River Float

It’s not every day that you get to float down a river! Davidson River is a small, beautiful river that is only about 1-3 feet deep. The float takes about 45-60 minutes to complete with no skill or experience required.

Devil’s Courthouse (Moderate)

Devil’s Courthouse Trail is an 0.8 mile moderately trafficked out-and-back trail near Canton, NC, that features beautiful wildflowers in the spring and is rated as moderate. The drive time to the trail is 50 minutes. The trail is primarily used for hiking and is partially paved. This trail is accessible year round and provides a unique experience each season. Dogs are able to use this trail but must be kept on leash.

Diet Culture

Sick and tired of being sick and tired? Chronic dieting, yo-yo weight fluctuations and irrational food rules may be causing more harm than good. Learn why ending dieting for good can be beneficial and explore topics such as intuitive eating, body respect and gentle nutrition.

Dietitian Roundtable

This is the perfect opportunity to ask any nutritional questions that have been lingering throughout the week. This class prioritizes conversations surrounding meal planning for home.

DuPont Falls (Difficult)

Dupont State Forest is an outdoor lover’s dream! This hike includes three different waterfalls in one hike. This is a six-mile hike with a moderate grade. The trail is well maintained and follows the scenic little river. This trail has a 40 minute drive time.

Elevate/Quick Elevate

Choose between the treadmill, NuStep, bike, or even elliptical for an instructor-guided cardio class. This class offers changing and adaptable intensities.


One of our most transferable workouts for home, EMOM stands for every minute on the minute. This class includes four movements involving :30 of work with :30 of full recovery for 20 minutes. All movements are strength- and cardio-based, and easily doable with little equipment.

Fitness Challenge !

Our fitness challenge will test your limits, but also provide a fun and team-oriented atmosphere. Attend regardless of your fitness experience or level.

Fitness Redefined

Traditional protocols use exercise as a primary driver for weight loss, focusing entirely on caloric expenditure. We understand that obesity is a hormone game, which may completely flip the paradigm of how you look at fitness. After this presentation, you’ll be able to figure out what type of fitness you can do for the rest of your life and understand the importance of consistent movement.

Fitness Workshop

One of our biggest goals at Skyterra is to equip you with knowledge and tools to take back into your everyday life. In this workshop-style class you will be guided on how to create an exercise program for yourself. You will leave with a written plan and the tools to do so in the future.

Flow & Vibe

Awaken your senses and spark energy with this full-body yoga and movement sequence set to a fun and lively playlist! You will move, groove, and feel better!

Flow and Restore

This class offers an efficient way to nurture your entire body and is the best of both worlds! Class begins with flowing postures and breath awareness to build heat and openness, and then leads into longer held restorative postures to create more length and space in the body.

Food and Hormones

This talk prioritizes five hormones in the body that influence appetite, hunger and your overall health. You will leave this class with a greater understanding on how to improve your hormonal balance through simple changes.

Foot and Ankle Mobility

Your feet are your foundation and the first defense in helping the rest of your body perform. This class will teach you how to improve ankle range of motion and train you to take care of your feet with simple techniques that go a long way!

French Broad River Kayak

Take an 8-mile float down the 3rd oldest river in the world! Choose between a 2-person canoe or a sit-on-top kayak. The river does have some faster spots, but overall this is a gentle float and a very relaxing way to see the mountains.

Gentle Flow Yoga

Gentle yoga practice to help release stress and tension through gentle stretching and movement linked with breath. This class moves at a slow pace, has minimal transitions from up to down, and minimal weight-bearing on the wrists.

Getting Back To You

As you find yourself within Skyterra and create opportunities to transform your life, allow yourself to be free and find the part of you that has interfered in the past and become that stumbling block. This class engages the creative mind and explores your vision and desires of who you want to become, while digging into self-perception, fostering self-care and creating positive self-talk.

Gratitude Meditation

Guided mindfulness meditation using various breathing techniques with a focus and intention on cultivating gratitude.

Graveyard Fields (Easy)

Graveyard Fields/Lower Falls via Graveyard Fields Trail is a moderately trafficked out-and-back trail located near Canton, NC, that features a single waterfall or multiple waterfalls depending on the skill level of the hikers. The drive to the trail is about an hour. The trail is primarily used for hiking, walking and nature trips and is accessible year round. Dogs are able to use this trail but must be kept on leash.

Green Tea Tasting

It is tea time… and it is also time to learn about the two main processing styles in making green tea. Circle up to discuss, explore and taste the amazing world of green tea. You’ll leave with a deeper understanding of Chinese and Japanese green tea production techniques and their influence on flavor.

Gut Health

An introduction to the gut microbiome and enteric nervous system and how they influence your overall health. Many lifestyle-based diseases are connected to poor gut health. This talk will help you understand how to repair and re-balance your gut through nutrition and other lifestyle changes.

Healthy Feet

Your feet are your foundation. Learn how to develop strong, pain-free, orthotic-free feet that will protect your knees, hips and spine for the rest of your life.

Herbal Tea Blending

This class explores the very basics of blending single herbs together to make tea blends for optimal flavor. The class is an interactive discussion and includes the opportunity to create your own unique cup of tea. Leave class with a deeper understanding of loose leaf tea and how to prepare teas and blends at home.

Hidden Ingredients

Do you know what’s in your food? Do you know what you should look for on labels? Learn what we should and shouldn’t put into our bodies to live a healthy life.

Hip Mobility

You’re human right? Do you sit? Most of us do a lot of sitting which doesn’t really support the health of our hips. In this specialty mobility class you will learn how to improve the range of motion of your hips including your glutes, hip flexors and quads.

Inspired Intentions

Are you tired of never fulfilling your healthy intentions? Fed up with setting goals that go well for weeks or months only to end abruptly? Learn how to set your goals to the present and uncover your emotional why for lasting and sustained motivation.

Insulin Sensitivity

Are you sick of having “unhealthy” food or skipping a workout and having it lead to immediate weight gain? How about constant feelings of hunger or cravings? The key to changing this is to increase your insulin sensitivity. This is achieved through high-quality nutrition and consistent physical activity, which are crucial to the long-term maintenance of your metabolism.

Intervals !

This is a high-intensity cardio class that involves a series of intervals adaptable to any type of cardio equipment. Learn how to push your pace in an efficient manner.

Intro to Fly Fishing

Been curious about the sport that is sweeping the outdoor industry? This is your hands-on introduction into the sport of fly fishing. A variety of basic topics are covered such as knot tying, best flies for the season, reading water, and learning the fun fundamentals of the basic fly cast.

Intro to SUP (Stand Up Paddleboarding)

An opportunity to cover the basics on how to get on your board whether that is sitting, standing or kneeling. You will learn simple SUP paddling strokes for moving effectively on the water.

Knee Mobility

Achy knees are not normal and are often due to tight quads and tight calves. During this specialty mobility class, you’ll pinpoint the restrictions all around your knees and loosen up the fascia (connective tissue) that is causing aches and pains.

Ladder Workout

No physical ladders involved! This fitness class is programmed to have ascending or descending repetition schemes with a clear end goal in sight. How quickly can you finish?

Lean !

This is our one-of-a-kind strength training class that focuses on quality movement, prioritizing only movements that matter for functional fitness and activities of daily living. Similar to group personal training, you’ll learn how to work out with very little equipment and be well on your way to getting LEAN in no time!

Living Your Values

Living Your Values is an opportunity for guests to reflect on and identify their personal values. Guests explore the role values play in our lives, how values determine priorities, and guide our decision making process.

Looking Glass Rock (Difficult)

Looking Glass Rock Trail is a 5.3 mile, heavily trafficked, out-and-back trail located in Brevard, NC that features a small waterfall and an overlook at the end. This trail is rated as difficult and has a drive time of 20 minutes. The trail offers a number of activity options and is accessible year-round. Dogs are able to use this trail.

Low Back Mobility

Eighty percent of Americans will suffer from lower back pain at some point in their lives. Get in front of the pain by joining us for this specialty mobility class where you will learn quick tricks for solving and fixing lower back stiffness.

Luck of the Draw

This class is all up to chance, or at least up to the cards you have been dealt. Each suit in the card deck represents an exercise, and the number of the card will determine the number of repetitions for the exercise. Come try this high-intensity fun group class to switch up your workout experience.

Mastering Mobility

There are a host of possible muscular imbalances and lifestyle errors that can be contributing to your quality of life. During this discussion, learn how daily mobility, flexibility and breathwork can make all the difference. You’ll understand how to triage your own body and plan your daily routine.

Meal Planning

Are you feeling confused or overwhelmed figuring out what to eat on a daily basis? This workshop is just for you. Our Registered Dietitian provides education, handouts and tools to help you plan what you will eat for your main meals upon returning home.


Guided practice to help you calm and ease your mind and body. Practice may begin with a focus on breathing techniques and include scanning the body, mindfulness, mantras, guided imagery and sound therapy.

Mindful Lunch

How often do you find yourself eating snacks or meals on-the-go, in your car, on your sofa, and away from a proper eating table? Mindful eating is a practice of slowing down and tasting your food, noting the textures of your food, and noticing your environment. A mindful lunch is a nod to an intentional pace of life.

Mindful Yoga for Back Care

A general yoga asana class that is safe for the majority of those who suffer from conditions of the spine. Scoliosis, lordosis, kyphosis, low back pain with forward bend vs. back arch focus can also be targeted.

Mini Retreat [candlelit]

A retreat within your retreat! What happens when you consciously take time to slow down? Enjoy a candlelit evening, a fully reclined and supported meditation with optional soothing aromatherapy salves to deeply nourish all of who you are.

Moores Cove Falls (Easy)

Moores Cove Falls Trail is a 1.2 mile, heavily trafficked, out-and-back trail located near Pisgah Forest, NC that features a waterfall and is good for all skill levels. This trail has a drive time of 20 minutes. The trail is primarily used for hiking, walking, nature trips and bird watching and is best used from April until September. Dogs are able to use this trail but must be kept on leash.

Move Well Strength

Learn Skyterra’s essential movements that will improve your everyday life. In this class, you will learn, create and develop better positions leaving you empowered and confident about movements in our signature LEAN class.

Move Well Yoga

This class is a safe space for all levels to learn the foundations of common postures used in yoga. Begin to explore the connection between your breath and your body to cultivate a sense of inner peace.

Nature Meditation

This class begins with connection and intention setting that will lead into a silent walking meditation through the grounds of Skyterra. Guests will be invited to collect items to which they feel a connection.

Nutrition Busters

Trying to discern nutrition information in today’s culture isn’t easy. Various popular topics are discussed, debunked and addressed. This seminar is not only informative, but it is also fun and enlightening.

Nutrition Redefined

This seminar is a foundational nutrition class. We will discuss our nutrition philosophy and you will leave with a better understanding of what foods to prioritize in a tailored nutrition plan. We will cover the importance of macronutrients (fat, protein, carbohydrates and fiber) as well as meal planning.

Outdoor Circuit !

Tired of being stuck indoors for all your workouts? Get outdoors for this circuit class. You’ll join our instructors across the Skyterra campus in a combination of fast walk intervals, core and strength exercises.

Partner Workout !

Energize your average workout with camaraderie! This team-based partner class with alternating movements will be sure to inspire your competitive spirit. Partners are not required nor necessary. You will be teamed up upon arrival.


Pickleball is a paddle sport that combines elements of badminton, tennis and ping pong. Fun, quick-paced and simple to learn, this new game is catching on quickly with all ages. May be played in doubles or singles.

Pilates Basics

Develop an understanding of the foundations that support your Pilates practice. Explore your range of motion, control and safe positioning for mat work. Participants are encouraged to ask questions and have fun while learning about the exercises developed by Joseph Pilates.

Pilates Flow

A beginner class designed to give you a taste of what Pilates can do for you. Most of the class takes place on the floor. This is a full-body workout with a main emphasis on the core, during which you will work to strengthen the deepest layers of muscle and create length in the body.

Power of Your Mind

Come explore brain science and gain a greater understanding of why we do — or don’t — do what we do. We will identify the barriers we live with that obstruct our views of a thriving life. Disarming our intrusive thoughts and tackling our feelings and behaviors allows us to control our mind, and once again, take back ownership of ourselves.

Practicing Gratitude

This lecture is designed to help you cultivate a daily practice of gratitude. In the midst of your busy life, learn how to pause and welcome awareness into your life, and in turn feel and spread gratitude to yourself and others.

Primal Strong !

Revive your strength training routine with heavy ropes, tire flips and sled drags! Get back to functional exercise with this highly effective interval class. By adding unconventional methods into your current training regimen, you will be sure to shock different muscles into action.

Psychology of Fitness

Learn the benefits of physical activity and the effects it has on your body. This lecture discusses how fitness can help common major illnesses, as well as what it takes to become a want-to exerciser instead of a have-to exerciser.

Qoya: Dance Yoga

Qoya is a fusion of dance, yoga and feminine movement, and is based on the very simple idea that through the movement of our bodies, we remember! We remember that our essence is innately wise, wild and free. Wise draws on the ancient wisdom of yoga, wild explores the creative expression in dance, and free is an exploration of expanding our capacity to be in our bodies and celebrate embodiment. Explore infusing the movement of your body with meaning and feel movement as medicine. No dance experience required!

Quick Fit

Getting in your workouts when you leave Skyterra will be difficult. We offer this class to show you a realistic 10-15 minute cardio and strength workout that can be easily executed at home.

Rainbow Falls (Moderate)

Rainbow Falls Trail is a 3.5 mile, heavily trafficked out-and-back trail located near Lake Toxaway, NC. This hike features a 150-foot waterfall and is rated as moderate with a drive time of 40 minutes. The trail offers a number of activity options and is accessible year round. Dogs are able to use this trail but must be kept on leash.

Raise the Bar

This talk is about strength training and the benefits it has on our body in regards to body composition and quality of life. In this class, you will learn an efficient way to set up a fitness strategy for home.

Resistance Bands

Similar to free weights at the gym, resistance bands come in a variety of sizes and strengths. This session involves a full-body strength training routine teaching highly portable exercises for home.

Restorative Yoga

Gentle yoga practice designed to help reset and restore the nervous system. Poses are held for longer periods of time while being completely supported by props so the body and mind are allowed to completely relax and release tension. There are very few transitions. It is a great practice to help reduce stress and help your body recover.

Restorative Yoga and Massage

Soothe your nervous system as you relax into fully supported, longer-held postures to open up the fascia and connective tissue in your body and create more space and length. Optional hands-on assists and massage will be offered as an invitation to relax even deeper into the various shapes. This class is perfect for sore muscles, active minds and those who wish to return home to the body and the breath.

Roll + Stretch

This class is a must after long walks, hikes and fitness classes. Our fitness specialists will take you through a full body stretch and roll routine that will encourage flexibility and fascia release. If you have tenderness, soreness, or even generally tight areas, you need this class.

Row + Strength

This is a full-body cardio and strength fitness class that uses a rowing machine.

Row Intervals !

Row your way to better cardiovascular health. Join us for an interval rowing class you don’t want to miss.

Schoolhouse Falls (Moderate)

Schoolhouse Falls is a 2-mile, moderately trafficked, in-and-out trail located near Glenville, NC that features a waterfall and is rated as moderate/hard depending on the route. This trail has a drive time of 45 minutes. The trail offers a number of activity options and is accessible year round. Dogs and horses are able to use this trail.

Self Care Values

Self care is not selfish. You will leave this class with a carefully curated self care plan for your transition back home.

Shoulder Mobility

How’s your posture? What about your shoulder mobility screen? If you’re someone who always seems to have a tight upper back or experiences shoulder stiffness or pain, this is the class for you. In this specialty mobility class, you’ll target your chest, triceps, deltoids and upper back, and learn many quick techniques to help you feel better.

Simple Circuit

This fitness class has a cardio component and incorporates strength movements that will be a great addition to your day no matter your fitness level or goals.

Simple Strength

Strength training can be intimidating and pushed to the side in most fitness plans. Learn a simple way to implement six exercises for a full-body workout that is adaptable to your very own home.

Skyterra Circuit

This 30 minute fitness class is a full-body strength and cardio circuit using “Skyterra” as an acronym.

Sliding Rock

Sliding Rock is a natural waterslide located on Looking Glass Creek in Pisgah National Forest. This waterfall streams over broad, smooth rocks that you can sit on and slide down. It has a gentle slope and is about 60 feet long, ending in a large, deep pool (between six and seven feet deep) at the bottom. Lifeguards are on duty since this area is popular with visitors of all ages.

Slow Flow Yoga

This class builds a soft flow that unites breath and movement. Elements of sun salutations and other curated postures are designed to build a gentle internal heat. Moving slowly and intentionally inspires nourishment of the body, mind and breath.

Slow Therapeutic Flow

During this class you will move slowly and mindfully through guided postures and unique soundscapes to weave together breath, awareness and bodily sensations. This class is gentle and accessible for beginners and experienced practitioners. Learn safe alignment in postures and connect as deeply as possible with your body and your breath.

Sneaky 6 !

One of Skyterra’s spiciest fitness classes, this class includes only six movements. Each participant completes two movements at a time finishing as many reps as possible in six minutes.

Soul Collage

Soul Collage is an experiential art process connecting you to your inner wisdom. It is a way of being artistically creative and exploring the personal meaning of the art that you create. Turn off your inner critic, turn on your inner child and play! The process is meditative. It is best done simply and without intention. It is always more than you think it will be and the cards always turn out amazing! You are able to take your art home as a special keepsake from your Skyterra experience.

Sound Sleep

Tired all the time? Do you need to improve your sleeping habits? Sleep matters. We are living in a fast-paced world and are constantly stimulated by our environment and life stressors. No matter your age or how busy life may seem, maintaining a consistent and high-quality sleep routine is essential for optimal health. This lecture will dive into the importance of sleep and how to effectively create behavior change.


SpikeBall (as seen on TV’s Shark Tank) is a hot new backyard game. This fun fitness activity has similar rules to volleyball, but it uses a small, circular net on the ground and a smaller ball. Team-based and with no boundaries after the serve, this one is sure to get you moving.

Stone Mountain (Difficult)

Stone Mountain is the highest point in the DuPont State Recreational Forest at 3,620 feet. This lightly trafficked hike is a strenuous 5-mile out-and-back trail located at the top corner of the forest. Elevation gain on this hike is 1100 feet. The summit of this hike allows for 180 degree views in the spring and summer, and 360 degree views in the fall and winter. This trail has a drive time of 25 minutes.

Strength + Core + Balance

This fitness class targets three areas that are crucial to our physical health. We cover a full body strength routine while incorporating balance and core work. This class is slow-paced, easy to follow, modify, or intensify.

Stress Redefined

There is so much information out there about stress. Stress Redefined identifies practical means to achieving stress reduction through a personalized approach to everyday living. Stress reduction is achievable and in this class participants will understand the body’s physiological state when it is overexposed to stress, as well as how to cope with many forms of stressors.

Sugar in the Raw

The focus of this seminar is sugar, added sugar and all things sweet. You’ll walk away with new strategies and meal ideas.

Sunrise Yoga

Practice facing to the east to honor and greet the sun and a new day through breath, simple movements and body awareness. This class is 30 minutes and highlights ways to bring a morning yoga practice home with you.

Tackling Transitions

As we explore the changes that come once we learn new tools and skills, we may find ourselves reaching into the past to the familiar behaviors and attitudes that brought us to this point in the first place. In this class, we discuss change and address the discomfort with making adjustments to our lives, our behaviors, and ultimately our purpose.

Tai Chi

Tai Chi is a Chinese martial art dating back to the 16th century. This low-impact, self-paced martial art is practiced for both self-defense training, and for its health benefits. You will learn a basic Tai Chi form consisting of several moves that target basic balance and breath work.

Therapeutic Yoga

In this class, we’ll hone in on a different joint/region of the body and/or address common diseases and health conditions and learn how to utilize gentle movements and yoga techniques as a complementary system. Techniques include movement, breathing exercises, meditation practices, visualization, concentration and chanting.

Three-Card Story Journaling

Through the use of cards as spontaneous journal prompts, we will dive deeply into journaling and connecting with ourselves and the group (if you wish). Feel free to bring your journals if you have them with you, although paper and pens will be provided. Bring an open mind and a curiosity to explore your inner world.

Triple/High Falls Trail (Moderate)

Triple/High Falls Trail is a 4.4 mile heavily-trafficked loop located near Hendersonville, North Carolina. This hike features two breathtaking waterfalls. Triple Falls consists of three amazing cascades within 300 yards. High Falls is a 150-foot waterfall and is the largest waterfall in Dupont State Forest. This trail is rated as moderate with a drive time of 20 minutes and an elevation gain of almost 500 feet. The trail offers several different types of terrains and is accessible year-round. Dogs are able to use this trail but must be kept on leash.


This fitness class uses TRX bands to produce strength and increased. TRX bands are great for any level of fitness, and this class combines compound movements to encourage strength while also increasing and promoting mobility through joint stabilization.

VooDoo Floss 101

Unwrap the magic of VooDoo wrapping, a technique that can improve mobility and pain within any joint area. This is a compressive wrap that works by increasing blood flow. Participants will learn how to wrap their ankles, knees, hamstrings and shoulders.

W2B Trail Walk

This great 1.25 mile trail walk takes place on campus. Enjoy a group walk to see our natural surroundings.

W2Y Trail Walk

This great 2.5 mile trail walk takes place on campus. Enjoy a group walk to see our natural surroundings.

Walk Run Well

Are you ready to see your stride in a whole new way? This skill-based class uses video analysis and corrective drills to revolutionize your walking and running. This unique opportunity will help you prevent injuries and maximize the efficiency of your movements.

Wall Mobility

Are you practicing self-maintenance on a daily basis? Soft tissue therapy and corrective exercise should be a part of everyone’s plan. Based on the common positions of daily living, these catch-all, easy-to-execute techniques will help you restore your body quickly.

Watercolor Journeys

Join us for a painting activity and let your creative spirit shine! Each class paints something different with step-by-step instructions. All materials are included.

Waterfall Meditation

Experience the relaxing effects of meditating by the natural beauty of the waterfall on campus. This beginner-friendly walking and sitting practice will teach you elements of meditation.

Waterfall Walk

The Skyterra campus is full of beautiful scenery, including an amazing waterfall. The trail to the waterfall is just under 1.5 miles.

Whiteside Mountain (Moderate)

Whiteside Mountain National Recreation Trail is a 1.9 mile, heavily-trafficked loop trail located near Highlands, NC. The hike features beautiful views of the North Carolina and South Carolina mountains and is rated as moderate. This trail has a drive time of an hour. The trail is primarily used for hiking, walking, nature trips and birding and is accessible year round. Dogs are able to use this trail but must be kept on leash.

Why Can’t I Stop

Do you struggle with feeling out of control around food? Do you get the feeling that something is “wrong” with you? Our registered dietitians and licensed therapists come together during this seminar to break down the myths around overeating. This key seminar is essential for better understanding various overeating behaviors as well as learning what is necessary to break the cycle.

Y2B Trail Walk

This great 1.85 mile trail walk takes place on campus. Enjoy a group walk to see our natural surroundings.

Y2W Trail Walk

This great 1.75 mile trail walk takes place on campus. Enjoy a group walk to see our natural surroundings.

Yin Yoga

This class uses various yoga postures to stimulate the body’s connective tissue to create greater flexibility. Most of the practice is done on the ground with use of props. Poses can be held anywhere from 3 to ten minutes and include hip, hamstring and shoulder openings.

Yoga Flow

In this class, you’ll experience vinyasa yoga, one of the most popular contemporary styles in which movement is synchronized with the breath. Sequences are linked together mindfully to build strength, flexibility and resilience through continuous movement.

Yoga for Balance

Join us in this liberating, balance-inspired flow class. The intention of this practice is to effectively focus on the muscular network of the spine, back and core. By combining breath-work and balancing movements, you will truly integrate mind and body.

Yoga for Home

Do you have the desire to bring a yoga practice home with you? This class offers a discussion on the different elements of customizing a home practice. You will leave class with a deeper understanding of how and when yoga will fit into your life at home, and a list of any prop needs so that you are ready to start including more mindfulness and yoga into your life.

Yoga for Strength

Are you looking for a stronger, more static, strength-based practice? By combining functional strength postures and longer holds, this creative yet dynamic and balanced practice of breath and strength-inspired movements will surely enliven the fire within. Come embrace your internal heat and honor your personal power and vigor!

Yoga Nidra

Also known as yogic sleep, yoga nidra is a fully supported and reclined meditation practice that nurtures physical and emotional healing. This deep state of conscious rest helps you de-stress and sleep better. It can also evoke a sense of clarity and nourish understanding of your higher purpose.

Your Culinary Experience

This brief seminar is led by our Registered Dietitian. You’ll gain further insight into the culinary and nutrition offerings at Skyterra. You’ll learn how to better individualize your stay as well as understand the nutrition philosophy for all meals and snacks.

Your Home Plan

Skyterra offers many wellness opportunities throughout your stay, but what happens when you go home? This class is an opportunity to review and plan for home. You will also find out about the additional tools Skyterra has created to assist you once you return home.

Zumba Basics

Zumba combines high energy with simple movements that will increase your heart rate and uplift your mood. It incorporates cardio and simple strengthening within the rhythms and beats of music to ensure an effective workout. You will also experience a taste of Latin culture with Salsa, Merengue and Cumbia dances. Come join the party!

Zumba Strong

In Zumba Strong, you will experience a full-body workout with high-intensity interval training synced to every song. Hand weights will be incorporated and safely used to increase resistance.

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