Seasonal healthy recipes, fresh from our culinary team.

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Vegan Caesar Salad Dressing

This tasty variation on Caesar salad dressing uses silken tofu in place of eggs. Servings:  8 Skill Level:  Beginner Total Time:  45 minutes Ingredients: 1/3 cup Almonds, slivered 3 cloves Garlic, peeled, crushed ¾ cup Silken tofu ¼ cup Extra virgin olive oil 3 T  Fresh lemon juice 1 T  Capers 4 tsp  Caper brine…


Pan-Seared Duck Breast Garden Salad

A delightful recipe with the perfect combination of flavors: the richness of duck, the lovely bite of blue cheese, and the sweetness of tomatoes. Servings: 6 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 2 – 8 oz. Duck breast filets 18 cups Baby spinach, local if possible 2 each Heirloom tomato, quartered 1 each Vidalia onion, julienned ¾…


Cauliflower Puree

Cauliflower is a great substitute for starchier potatoes, and it packs more nutrition in every bite.  Pair with grilled salmon and green beans for a delicious meal. Servings: 4 Skill Level: Beginner Total Time: 20 minutes Ingredients: 1 each Cauliflower head, large, leaves and core removed, use florets 1/3 cup Milk of choice (local milk…


Summer Vegetable, Quinoa, and Cheddar Frittata

This delicious frittata makes a protein-packed breakfast or brunch. Serve it over fresh greens and tomatoes with warm bacon vinaigrette for a delicious complete meal. Servings: 8 Skill Level: Beginner Total Time: 75 minutes Ingredients: 1 ½ cups Quinoa, cooked 2 T Extra virgin olive oil 1 each Red onion, small diced 2 each Zucchini, rinsed, small diced…


Warm Bacon Vinaigrette

Use this delicious dressing on a colorful salad and serve with our Summer Vegetable Frittata with Quinoa and Cheddar. Skill Level: Beginner Total Time: 25 minutes Ingredients: 8 slices Bacon, thick slice, high quality and local if possible 3 T. White balsamic vinegar 1 ½ T. Honey, local 2 tsp. Dijon mustard, high quality Preparation: 1.…


Yogurt Parfait

Servings: 1 Skill Level: Beginner Total Time: 5 minutes Ingredients: ¼ cup Greek yogurt, plain 1 tsp. Honey, local 1 oz. Granola of your choice or our homemade Skyterra’s Nutola (recipe) 2 T. or more Blueberries, fresh Preparation: 1. Prepare Nutola first if desired. This takes at least 30 minutes and can be stored or…


Skyterra’s “Nutola”: Nut-based Granola

This homemade nut-based granola works great with our Yogurt Parfait recipe! Servings: 32 Skill Level: Beginner Total Time: 40 minutes Ingredients: Dry Ingredients: 4 oz. Cashews, raw 4 oz. Almonds, slivered, raw 2 oz. Pistachios, raw 2 oz. Pecans, raw 2 oz. Macadamia nuts, raw ¼ cup Flaxseed, ground ¾ lb. Gluten-free rolled oats 2 oz. Unsweetened coconut…


Spring Salmon Salad

Ingredients: 4 cups spring salad mix with herbs 1 cup fresh snap peas in the pods sliced length wise 2 4oz filets of salmon spray olive oil for cooking (or 1 teaspoon of olive oil) Salt and pepper to taste 1-2 Tablespoons dressing (below) Directions: Separate salad mix on 2 plates. Top greens with snap…


Spinach Dill Soup

Ingredients: 1 T Olive Oil 4 T Shallots 1 T Whole Wheat Flour 1 lb Spinach 3 C Vegetable Stock 1/2 C 2% Milk, Local When Available 1/4 C Fresh Dill 3/4 tsp Nutmeg 1/8 tsp Salt Directions Bring large pot to medium high heat and add olive oil Cook shallots until soft. Add whole…


Basil Vinaigrette

A bright and fresh vinaigrette that works on just about any type of salad. Try to get locally grown basil. Servings:  24 Skill Level:  Beginner Total Time: 5 minutes Ingredients: 1 cup                        Basil, fresh 1 ½ cups                 Extra virgin olive oil ¾ cups                     Apple cider vinegar (use white balsamic vinegar if preferred) 1 ½ T.                       …


Pumpkin Spice Latte

Reveling in fall foods is one of the best parts of the season – that’s probably why Starbucks’ Pumpkin Spice Latte is so (in)famous. This popular beverage is tasty and addictive, but unfortunately, it fuels cravings more than it nourishes your body. Try this recipe for a healthy pumpkin spice latte recipe you can make…


Carolina Shrimp Po’ Boy

The guests at Skyterra loved this shrimp version of a po’ boy!  Pair it with slaw or baked sweet potatoes for yummy lunch or dinner. Servings: 4 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 1 lb. Jumbo Carolina Shrimp, 16/20, cleaned, peeled, deveined, tails left on 1 T. Extra virgin olive oil ¼ cup…