Seasonal healthy recipes, fresh from our culinary team.
- Full Plate
- Main Dish
COCONUT CURRY SAUCE
This sauce pairs well with pan seared grouper, sea bass, chicken or salmon. Feel free to keep this in the fridge for 3-5 days. Enjoy!
SWEET POTATO LATKES
These are a great crowd pleaser and can easily be frozen once prepared. Enjoy with friends, family and loved ones.
These crab cakes are a guest favorite and pair well with a whole grain or cauliflower rice pilaf. Enjoy!
STRAWBERRY FARRO SALAD
This composed salad can be topped with grilled chicken or shrimp if desired; however, it is so delicious you may not even need it.
FILET MIGNON WITH CARROT PUREE
This delicious duo pairs well with an arugula salad with a homemade dressing. Enjoy any night of the week.
BLACK BEAN PUREE
This puree is gluten free, dairy free and nut free. It is full of flavor and easier to make than one would think. Be sure to purchase low sodium canned black beans when purchasing.
CHIPOTLE LIME CHICKEN
Chicken breast doesn’t have to be boring. Upgrade this staple protein with abundant spices and seasonings. Enjoy!
Removing the seeds from “hot” peppers is one step that allows the heat from the pepper to be more subtle.
This tomato free guacamole is as fresh as it gets. Be sure to use ripe avocados when making this recipe.
TOMATILLO & TOMATO PICO
Feel free to substitute the tomatillos for fresh pineapple, mango or yellow cherry tomatoes. Enjoy!
FLOURLESS CHOCOLATE CAKE
This dessert is a crowd pleaser. If you have someone or are personally sensitive to dairy or gluten then this cake is for you. Enjoy!