Recipes

Seasonal healthy recipes, fresh from our culinary team.

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  • All
  • Breads
  • Breakfast
  • Condiments
  • Dessert
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  • Main Dish
  • protein
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  • Sides
  • Snack
  • Soups
  • Vegetables
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CHOCOLATE CHIP COOKIE DOUGH BITES

These taste like an indulgence, but they’re low in added sugar and pack in surprising nourishment.

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BLACK BEAN SOUP

  Most Americans are getting about a third of what is recommended for fiber daily, often < 10 grams. This black bean soup can be a great addition to a lunch or dinner meal, aiding in your efforts to meet the recommended 25-38 grams of fiber, daily! Skill Level: Beginner.

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MUSTARD DILL VINAIGRETTE

  A simple, unique dressing that makes for a great salad topper, or marinade for seafood and chicken.Skill Level: Beginner. Serving Size: 1 1/2 T.

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MUSHROOM SOUP

  This soup packs a creamy, satisfying punch, and is one of our guest favorites! Skill Level: Beginner.

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SWEET POTATO HUMMUS WITH CURRY CASHEWS

  The sweet potato enhances this hummus recipe by giving it a smooth and satisfying consistency. This hummus pairs well with sliced carrots, or your favorite cracker and can be used as a spread on sandwiches, wraps or even burgers! Skill Level: Beginner. Serving Size: 1/4 cup.

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Skyterra Young Adult: Salmon Cakes

Servings: 4 Skill Level: Beginner Total Time: 25 minutes Ingredients: 1-1 ½ lb Salmon, pre-cooked (i.e. cook in advance and allow to cool; ~3-4 salmon filets depending on size) ¼ cup Minced shallots or yellow onion ⅓ cup Mayonnaise 1 T. Lemon juice, freshly squeezed 2 tsp. Old Bay Seasoning ½ cup Panko bread crumbs,…

Cinnamon Raisin French Toast

CINNAMON RAISIN FRENCH TOAST

This easy breakfast has become a “special” feature at Skyterra. Feel free to substitute brioche bread, sourdough or a seeded bread. Consider adding a protein to the side.

Cobb Salad

CHICKEN COBB SALAD

This salad has turned into a guest favorite! Check out our various vinaigrettes to pair with this satisfying lunch or dinner.

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SPRING GREEN SMOOTHIE

This green smoothie works well for a simple on-the-go breakfast. Feel free to make a double batch and give it to a friend or family member. Enjoy!

LIme &amp; Coriander Pork Chop

PINEAPPLE POBLANO CHUTNEY

This warm chutney pairs well with grilled pork chops or chicken. Feel free to freeze half of the batch to use for future use.

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DIJON & WALNUT CRUSTED SALMON

If you aren’t into walnuts, you can always substitute the nut for chopped pecans or cashews. Enjoy with roasted Brussels sprouts and acorn squash. Makes 4.

Fried Rice

VEGETABLE FRIED RICE

This vegetable fried rice uses a blend of brown rice and cauliflower “rice.” Enjoy this dish with miso glazed salmon or chicken on top.