Recipes

Seasonal healthy recipes, fresh from our culinary team.

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  • Soups
ZUCCHINI WALNUT SOUP

ZUCCHINI WALNUT SOUP

This soup is great for those looking for a higher protein based soup without the beans and dairy. Walnuts naturally thicken the soup as well as adding extra fiber and omega-3 fatty acids. Make a double batch if you are looking to freeze extra for future use.

TOMATO SHALLOT GRAVY

TOMATO SHALLOT GRAVY

This “gravy” is perfect any time of year, but especially in the fall and winter months. This is traditionally paired with Turkey Meatloaf, but feel free to use this with pan seared chicken thighs or roasted turkey breast. Enjoy!

TURKEY MEATLOAF WITH GRAVY

TURKEY MEATLOAF

This is a house favorite that is sure to be a crowd or family winner. Feel free to make a double batch and freeze one of the loafs for future use.

NO BAKE PUMPKIN CHEESECAKE

NO BAKE PUMPKIN CHEESECAKE

This dessert is great for holidays or for any pumpkin lovers out there! Feel free to substitute the pumpkin puree with sweet potato mash if desired. Enjoy!

CRANBERRY & PECAN KALE SALAD

CRANBERRY & PECAN KALE SALAD

This recipe is perfect for the fall and winter seasons. Doubling this recipe could easily become a holiday meal staple. Enjoy!

FARRO & VEG PILAF

FARRO & VEGETABLE PILAF

This simple side dish and salad is great to prepare in advance and keep around for 4-7 days in the fridge. Feel free to use any whole grain of choice and consider adding any of your favorite vegetables to the dish.

ORANGE ROSEMARY TONIC

ORANGE ROSEMARY TONIC

Use this tonic as a vinaigrette by removing the sparkling water and vanilla and simply whisk in Extra Virgin Olive Oil and a pinch of salt.

CHOCOLATE CRANBERRY HIKE BITES

HIKE BITES II

This is an updated version of the original hike bite. These hike bites freeze well and are great for traveling, snacking and for a quick pick-me-up. Enjoy!

ROASTED GARLIC PUREE

OIL ROASTED GARLIC PUREE

This puree will melt your heart. It pairs well with most proteins and can easily be added to your favorite root vegetable mash. Store leftover garlic puree in an airtight container in the fridge for at least 7-10 days.

SINGLE PAN CHICKEN DINNER

SINGLE PAN CHICKEN DINNER

This meal can be done in less than 20-30 minutes. Enjoy with your favorite whole grain or roasted potato.

PISTACHIO & APRICOT CHOCOLATE CLUSTERS

NUT & DRIED FRUIT TURTLES

Looking for a unique chocolate treat? These turtles integrate nuts and dried fruit for an extra nutrition boost. Season your turtles to your liking by adding sea salt, cinnamon, cayenne, etc. to the melted chocolate.

OAT MILK MOCHA

HOMEMADE OAT MILK MOCHA

This beverage can easily be served hot or chilled. This recipe also teaches you how to prepare homemade oat milk. Enjoy!