Podcast Episodes
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29. Five-Minute Focus: Are You Living Out Your Passion?
Passion can really be anything that simultaneously challenges you, intrigues you, and motivates you. It is what makes your heart sing and it puts you to work
28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life
What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities?
27. Do You Wish You Could Move Without Pain?
Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.
26. The Sneaky Class That Gives You Inner Confidence
Qoya is a form of dance yoga that is based on a simple idea: through movement, we remember our deepest essence. Jeff and Rachael talk with Lyndsey Azlynne, Qoya instructor, about how the class helps guests enjoy moving and expressing in their bodies.
25. If You Can Change One Meal, You Can Change the Rest
People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.
24. Why You Aren’t Losing Fat
The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.
23. Fly Fishing: There’s More to it Than you Might Think
Skyterra’s Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.
22. Three Ways to Feel Younger and Believe in Yourself Again
As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.
21. How to Keep Your Feet Healthy Forever
What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
20. Why Leaving a Legacy can Heal the World
At the heart of Skyterra is one simple idea: love. Jeff and Rachael talk with Skyterra’s founders and owners, Sue Crowell and Teresa Ostler, about Skyterra’s origin story, how it has evolved into a community of healing, and what the vision is for the future.