Podcast Episodes
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107. Five-Minute Focus: The Problem With Overthinking
When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself.
106. Change is a Process, Not an Event: Episode #3
In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.
105. Change is a Process, Not an Event: The Triangle of Change, Episode #2
In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change.
104. Change is a Process, Not an Event: The Triangle of Change, Episode #1
In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change.
103. How Recreation Gave Susan her Life Back
This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive.
102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo
Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today’s episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for Skyterra guests.
101. Five-Minute Focus: How to Brave the Storm
Conventional wisdom tells us that when faced with a storm, to pull over, put on our hazard lights, and wait it out. But when it comes to life, that never works. Think about trying these three steps: slow down, turn on your headlights, and leave room.
100. Let’s Cancel Diets #3: Why You Should Stop Counting Calories
In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do more harm than good.
99. Five-Minute Focus: How to Take Control of Your Mood
In every big moment we make three decisions: what we focus on, what it means, and what we are going to do about it. Find out the three steps you can take today to control your mood.
98. Let’s Cancel Diets #2, Veganism: Why Thinking You Have to be Perfect with Your Food Never Works
If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.
97. Five-Minute Focus: Why You Need to Prioritize You
If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.
96. Let’s Cancel Diets #1, Intermittent Fasting and Keto: Why Not Eating Can Actually Make You Eat More
In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace.