Podcast Episodes

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Inspired Intentions Podcast

177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra

March 18, 2024

In this episode, we dive into the world of pickleball with Skyterra’s pickleball coach, Katie. We explore the rapid growth of the pickleball industry and its rising popularity at Skyterra, including the addition of dedicated courts and specialized pickleball weeks. Katie shares insights into Skyterra’s approach to teaching pickleball, emphasizing safety, skill development, and the positive impact on guests’ confidence and eagerness to play. We also discuss practical tips for beginners looking to start their pickleball journey, from finding local facilities to choosing the right equipment. Tune in to discover how pickleball is transforming lives at Skyterra and how you can join the fastest-growing sport in the nation!

Inspired Intentions Podcast

175. Uniting for the Great Outdoors: The Power of NC’s Outdoor Recreation Coalition

March 4, 2024

Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful formation of the North Carolina Outdoor Recreation Coalition. This coalition supports the state’s Outdoor Recreation Industry Office, which was established to enhance North Carolina’s reputation and foster bipartisan support for outdoor recreation. We delve into the four pillars of outdoor recreation and discover how this initiative not only boosts the state’s image but also brings significant benefits to its residents, from increased funding for conservation to improved access to outdoor activities. Learn how you can play a part in maintaining and expanding our public outdoor spaces, ensuring they remain a vital part of our community’s infrastructure.

Inspired Intentions Podcast

174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health

February 26, 2024

Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a renowned actor and director. Kerrie shares her insights into how engaging with the arts, whether through painting, acting, or directing, can serve as a powerful tool for emotional expression and healing. Discover the therapeutic benefits of creativity and how it can help you navigate life’s challenges with resilience and grace.

Inspired Intentions Podcast

173. The Power of Rest: Enhancing Performance with Recovery

February 19, 2024

Discover all about rest days, and how taking time to recover is as crucial as exercise for optimal performance and well-being. Hear insights and strategies for effective rest and recovery. Plus, don’t miss our new monthly segment featuring a one-pot dish by Skyterra’s executive chef, perfect for your rest days. Tune in to learn how to balance activity with rest for a healthier, more fulfilling fitness journey.

Inspired Intentions Podcast

172. Dress to Express: How to Love and Honor Your Body

February 12, 2024

In this heartwarming Valentine’s Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make us feel our best. Forget the conventional fashion dos and don’ts; it’s time to redefine what it means to dress for confidence and comfort. We’ll guide you through the process of shedding societal expectations about what you should and shouldn’t wear, encouraging you to listen to what makes you feel happy and confident. This Valentine’s Day week, let’s celebrate love in its most personal form: the love for oneself. Tune in to learn how dressing in a way that honors your unique beauty can be the ultimate act of self-care as we reclaim the joy of dressing up, not just for the world, but for ourselves.

Inspired Intentions Podcast

171. Finding Direction: Nick’s Journey to Adulthood at SYA

February 7, 2024

In this special bonus episode, we’re joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose. Nick discusses his initial struggles with uncertainty and how the supportive environment at Skyterra Young Adult helped him discover a clear path forward. He highlights the tailored young adult programs and life skills workshops that equipped him with the tools needed for a brighter future. Tune in to this heartfelt and enlightening conversation, and be inspired by Nick’s journey from uncertainty to intention, as we explore the meaningful change that Skyterra Young Adult facilitates for young adults stepping into their futures.

Inspired Intentions Podcast

170. Embracing Self-Compassion: Transforming Your Life from Within

February 5, 2024

Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today’s guest is Dani Santos, Clinical Director at Skyterra Young Adult. Learn practical ways to nurture kindness towards yourself, understand its impact on your relationships, and explore how a self-compassionate mindset can lead to a more fulfilling life. Join us as we share expert insights and strategies for embracing your flaws and fostering compassion both for yourself and others.

Inspired Intentions Podcast

169. The Chilling Truth: Exploring the Wonders of Cold Water Therapy

January 29, 2024

Today’s episode is a deep dive into the icy realms of ice baths, cold plunges, and the overall benefits of cold water immersion. Learn about the science behind the benefits, explaining how cold water immersion can lead to improved circulation, reduced inflammation and enhanced mental clarity. Whether you’re a cold therapy enthusiast or new to the concept, this episode offers a comprehensive and engaging look at the chilly yet beneficial world of cold water therapy. Join us as we unravel the science, the history, and the personal journeys that highlight the power of embracing the cold.

Inspired Intentions Podcast

167. The Shared Table: Cultivating Community in Every Meal

January 15, 2024

Join us as Skyterra’s Executive Chef, Melissa, shares her culinary wisdom and insights into why set meal times are more than just a schedule, but a cornerstone for building community. Chef Melissa reveals the benefits of set mealtimes and the joys of eating alongside guests, highlighting how communal meals can become a source of comfort, conversation, and shared experiences.

Inspired Intentions Podcast

165. How to Use Indoor Gardens to Improve Your Winter Mood

January 1, 2024

Today’s episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra’s Master Gardener, shares their insights on the psychological benefits of interacting with plants and the importance of bringing nature indoors during these colder months.

Inspired Intentions Podcast

164. One Giant Change that Led to Many More: A Journey of Transformation at Skyterra

December 25, 2023

Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated with her the most, and how integrating Skyterra’s philosophy into her routine has revolutionized her approach to health and happiness. This episode is not just an update; it’s a celebration of the journey, the progress, and the incredible impact that a commitment to wellness and recreation can have on one’s life.

Inspired Intentions Podcast

163. Healing Through Grief with SYA Guest Kai

December 18, 2023

In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief and the responsibilities of being a caregiver, Kai’s story is one of resilience, compassion and transformation.