Podcast Episodes

Get email notifications when new episodes are released.

Inspired Intentions Podcast

52. Weight Loss Series: The Three Things that are Preventing you from Losing Fat

January 11, 2021

The second in a five-part series on the secrets behind weight loss, today we discuss three ways that you may be sabotaging your fat loss goals, and how to overcome those common pitfalls.

Inspired Intentions Podcast

51. Weight Loss Series: The Secret to Losing Weight and Keeping it Off

January 4, 2021

This is the first in a five-part series on the secrets behind weight loss. Today we discuss the difference between weight loss and fat loss, and the why and science behind both.

Inspired Intentions Podcast

50. Five-Minute Focus: How to Get Back to You

December 28, 2020

Getting back to you starts with looking at past achievements, removing the guilt and removing the shame. Learn from your past achievements and remember to never beat yourself up.

Inspired Intentions Podcast

49. Five-Minute Focus: How to Find Your Why

December 21, 2020

Among our friends and family, we all do things for different reasons. At our job, we all work for different reasons. And in life, we all respond in different ways and for different reasons. Sometimes these reasons are good, sometimes these reasons are bad, and sometimes our reasons just don’t make plain sense. The reminder today is simple: always be analyzing your reasons.

Inspired Intentions Podcast

48. Five-Minute Focus: How to Stop the Self-Imposed Guilt Trips

December 14, 2020

Throughout your life, you have been groomed to believe that motivation is reliable. That in order to stay on track to be your best self, you just have to be always motivated. This thinking couldn’t be further from the truth. Motivation is not the true engine of behavior change and the first step is to stop with the self-imposed guilt trips.

Inspired Intentions Podcast

47. Five-Minute Focus: The Forever Belief that Your Life Can be Different

December 7, 2020

To rally past the pandemic, think about what you can do today that will make an impact tomorrow. Rediscover your purpose and believe again that everything can be different. It will be different. Hope is sometimes all you need.

Inspired Intentions Podcast

46. Five-Minute Focus: The Secret of Self-Control Revealed

November 30, 2020

By definition, self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. If you are someone with great self-control, you never cave and in the face of challenges you always exhibit positive restraint. However, do those who exhibit greater willpower (self-control) just have a more accessible brake that they pull?

Inspired Intentions Podcast

45. Five-Minute Focus: How to Feel Happier Right Now

November 22, 2020

It is not happiness that brings us gratitude. It is gratitude that brings us happiness. We have to remember that in times of unhappiness, gratitude gives us more vitality, energy and enthusiasm.

Inspired Intentions Podcast

Give Us 15 Minutes, and We’ll Give You More Energy

November 16, 2020

Reiki is a Japanese stress reduction technique that can help declutter your internal energy. Guest Caroline Woolard talks with Jeff and Rachael about how Reiki can help you slow down, relieve stress and reduce pain.

Inspired Intentions Podcast

43. Five-Minute Focus: How to Get Off the Treadmill

November 9, 2020

Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.