176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile

Join us for an insightful episode with Dr. Campanile as we explore the science of habit formation and its impact on long-term health goals. Learn about the biochemical processes behind habit formation, and discover practical strategies for creating sustainable lifestyle changes. Dr. Campanile shares tips on mindset, identity formation, and the importance of community support in building healthy habits. Plus, hear how Skyterra Wellness Retreat empowers guests with the skills and mindset for lasting change. Tune in for actionable advice on starting a new habit today and unlocking your path to optimal health.