Podcast Episodes

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Inspired Intentions Podcast

105. Change is a Process, Not an Event: The Triangle of Change, Episode #2

January 10, 2022

In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change.

Inspired Intentions Podcast

104. Change is a Process, Not an Event: The Triangle of Change, Episode #1

January 3, 2022

In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change.

Inspired Intentions Podcast

103. How Recreation Gave Susan her Life Back

December 27, 2021

This week, talk with the King and Queen of Recreation at Skyterra and hear about how recreation and adventure help us thrive.

Inspired Intentions Podcast

102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo

December 20, 2021

Skyterra is proud to add Dr. Lee Pattillo, Doctor of Physical Therapy, to our team. On today’s episode, Jeff and Alan talk with Lee about the physical therapy and dry needling services he provides for Skyterra guests.

Inspired Intentions Podcast

101. Five-Minute Focus: How to Brave the Storm

December 13, 2021

Conventional wisdom tells us that when faced with a storm, to pull over, put on our hazard lights, and wait it out. But when it comes to life, that never works. Think about trying these three steps: slow down, turn on your headlights, and leave room.

Inspired Intentions Podcast

100. Let’s Cancel Diets #3: Why You Should Stop Counting Calories

December 6, 2021

In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do more harm than good.

Inspired Intentions Podcast

99. Five-Minute Focus: How to Take Control of Your Mood

November 29, 2021

In every big moment we make three decisions: what we focus on, what it means, and what we are going to do about it. Find out the three steps you can take today to control your mood.

Inspired Intentions Podcast

98. Let’s Cancel Diets #2, Veganism: Why Thinking You Have to be Perfect with Your Food Never Works

November 22, 2021

If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.

Inspired Intentions Podcast

97. Five-Minute Focus: Why You Need to Prioritize You

November 15, 2021

If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.

Inspired Intentions Podcast

96. Let’s Cancel Diets #1, Intermittent Fasting and Keto: Why Not Eating Can Actually Make You Eat More

November 8, 2021

In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace.

Inspired Intentions Podcast

95. Five-Minute Focus: You Don’t Need to ‘Fix’ Yourself

November 3, 2021

Your success comes from finding ways to capitalize on who you are, not by trying to fix who you aren’t. In today’s episode, find out why changing our behaviors and building habits is much easier when we focus on what we are naturally wired to do.

Inspired Intentions Podcast

94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra

October 25, 2021

Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.