Podcast Episodes

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Inspired Intentions Podcast

64. Five-Minute Focus: The Sneaky Power of Mirror Moments

March 29, 2021

No matter who we are we all have to take a step back and take stock of ourselves. Often, it’s the only way to move forward.

Inspired Intentions Podcast

63. Why strength training is what you have been missing

March 22, 2021

Strength training is an essential component of a fitness routine, but it does not have to be overly complicated. Find out why it’s so important, and how to incorporate an easy strength-training routine.

Inspired Intentions Podcast

62. Five-Minute Focus: How to Show Up With Passion Every Day

March 15, 2021

Showing up with passion often means being present and willing to suffer for what you love. The fact of the matter is that you deserve to live out your passion. You deserve to always have a purpose in life. When you show up at work or show up with your family, you have a strong voice. Your voice is important.

Inspired Intentions Podcast

61. Five-Minute Focus: Be Careful With This One Thing You Do Every Day

March 8, 2021

It’s easy to do. It’s hard to avoid. It goes unnoticed, but is far more dangerous than any of us give it credit. It feels healthy at times. It even makes you feel better. What is today’s topic? Complaining.

Inspired Intentions Podcast

60. Bulletproof Habits: How to Make New Habits Stick

March 1, 2021

On today’s final episode of Building Bulletproof Habits, Jeff and Rachael reveal how to make your new habits a long-term part of your life.

Inspired Intentions Podcast

59. Bulletproof Habits: The Science Behind How Habits Work

February 22, 2021

On today’s third installment of Building Bulletproof Habits, Jeff and Rachael discuss the science behind how habits work.

Inspired Intentions Podcast

58. Bulletproof Habits: Why Terminology Matters

February 15, 2021

When it comes to habits, how you describe your habits, goals and outcomes matters. Find out why in today’s second episode of Building Bullet-proof Habits.

Inspired Intentions Podcast

57. The Key to Launching Young Adults into Purpose and Success: Skyterra Embrace

February 10, 2021

Surprise! On today’s bonus episode of Inspired Intentions, Jeff talks with Skyterra’s owner, general manager, and the new executive director of Embrace. Embrace is a therapeutic wellness program specifically for young adult women. Learn all about this program, its new campus and the why behind the program.

Inspired Intentions Podcast

56: Building Bullet-Proof Habits for Long-Term Success

February 8, 2021

Today starts the first in a four-part series on the science behind building healthy habits.

Inspired Intentions Podcast

55. Weight Loss Series: Do These Five Things Today to Start Losing Fat

February 1, 2021

For the last part in our weight loss series, find out how you can start losing fat today, and the inside tips and tricks we give to our guests.

Inspired Intentions Podcast

54. Weight Loss Series: How to Finally Lose the Fat

January 25, 2021

Today’s episode is all about what typically leads to fat loss while maintaining or building muscle. Find out why eating, moving and sleeping consistently can help, and how you can build all of this into your already busy life.

Inspired Intentions Podcast

53. Weight Loss Series: The Sneaky Secret Behind Why Rapid Weight Loss Doesn’t Last

January 18, 2021

The secret to weight loss is not what you think. Find out the three reasons why losing weight quickly through starvation and extreme exercise does not work.