Podcast Episodes
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165. How to Use Indoor Gardens to Improve Your Winter Mood
Today’s episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra’s Master Gardener, shares their insights on the psychological benefits of interacting with plants and the importance of bringing nature indoors during these colder months.
164. One Giant Change that Led to Many More: A Journey of Transformation at Skyterra
Since her last appearance, Susan has made one big change in her life that has led to many other changes. Listen as she shares personal anecdotes about her experiences, the activities that resonated with her the most, and how integrating Skyterra’s philosophy into her routine has revolutionized her approach to health and happiness. This episode is not just an update; it’s a celebration of the journey, the progress, and the incredible impact that a commitment to wellness and recreation can have on one’s life.
163. Healing Through Grief with SYA Guest Kai
In this deeply moving episode, we welcome Kai, a remarkable young adult whose journey of self-healing and personal growth is both inspiring and enlightening. Having faced the dual challenges of grief and the responsibilities of being a caregiver, Kai’s story is one of resilience, compassion and transformation.
162. Building Habits for the New Year with Rachael’s Run Streak Journey
In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make recreation a fulfilling part of your health journey.
161. Play Your Way to Fitness: Exploring the Vital Link Between Recreation and Health
In this episode, we delve into the crucial connection between recreation and fitness. We explore how engaging in recreational activities not only enhances physical health but also boosts mental well-being. We discuss the science behind the fun, shedding light on why incorporating play into our daily lives is essential for holistic health. Whether you’re a fitness enthusiast or someone looking for enjoyable ways to stay active, this episode offers valuable insights and practical tips to make recreation a fulfilling part of your health journey.
160. Strength vs. Circuit Training: A Comprehensive Comparison
This episode delves into Skyterra’s fitness pillar of wellness, comparing strength and circuit training. Alan is joined by Matt, Skyterra’s Assistant Fitness Director, and together they explore strength training, highlighting its focus on muscle and strength building, and discussing its benefits like improved bone density and potential risks such as injury. They also discuss circuit training, a dynamic approach that blends cardiovascular fitness with muscle endurance, offering benefits like improved heart health and challenges like less targeted muscle growth. The discussion helps listeners understand the suitability of each style for specific objectives, like strength training for muscle building and circuit training for overall fitness.
159. Navigating the Challenges of Young Adult Wellness: Our Therapists Answer Listeners’ Questions
In this episode of the Inspired Intentions podcast, we delve into the heart of parenting young adults, guided by the wellness pillars of Skyterra’s Young Adult Program. As our Clinical Director and Primary Therapist sift through a diverse array of questions submitted by listeners, they offer insightful advice and practical strategies for supporting young adults through their unique journeys. This episode serves as a beacon for parents seeking to understand and aid their young adults in building resilience, self-confidence and healthy lifestyles.
158. Defying Gravity: The Lift of Aerial Yoga at Skyterra
Ever wondered what it feels like to float effortlessly while engaging in the art of yoga? Join us as we discuss how aerial yoga, a unique form that uses silk hammocks to support your body, allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae. We explore the benefits for both beginners and seasoned yogis alike, emphasizing how aerial yoga makes the practice more accessible to people of all ages and abilities. Whether you’re looking to improve flexibility, heal from an injury, or simply find a new way to relax, aerial yoga offers a versatile approach to wellness that aligns with Skyterra’s mission to meet every guest where they are.
157. Embracing ADHD – A Gift in Disguise with Aimee
In this enlightening episode, we sit down with Skyterra Young Adult guest Aimee, who not only shares her personal journey with ADHD but also offers a fresh perspective on why she sees it as a gift rather than a setback. Growing up, Aimee faced the typical challenges that come with ADHD, including difficulties with concentration, impulse control and organization. But through her struggles, she unearthed strengths and capabilities she never knew she had.
156. Skyterra’s Five Pillars of Wellness as Seen Through the Eyes of a Longtime Guest
On today’s podcast, hear about Skyterra’s Five Pillars of Wellness through the eyes of a long-time and frequent guest, Margie. She opens up about her experiences at Skyterra, what has worked for her at home, and why she returns again and again.
155. The Art of Slowing Down
In today’s fast-paced world, the act of slowing down has become more of a luxury than a necessity. Yet it’s a crucial component of a balanced life and overall wellness. In this episode, we are joined by Caitie Forde-Smith, the Program Director at Skyterra Young Adult and the former Guest Services Director at Skyterra Wellness. Drawing from her vast personal experience and the transformational journeys she has witnessed in both programs, Caitie delves deep into the art and importance of slowing down.
154. Why Being a Sports Fan is Good for your Mental Health
Ever felt that rush of excitement just before a big game? Or the camaraderie when donning your favorite team’s colors? It turns out these emotions are more than just fleeting moments of joy. In this episode, we delve into recent studies that have uncovered some surprising benefits of being a passionate sports fan. From boosted self-esteem to an overall sense of life fulfillment, cheering for your team may be doing wonders for your mental well-being. Tune in to learn why your sports fandom might just be one of the best things for your mind.