Podcast Episodes

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Inspired Intentions Podcast

126. Tips and Tricks for Managing Anxiety

June 6, 2022

Are you tird of feeling anxious? You deserve to cope with it better. On today’s episode, hear from two therapists on tips and tricks for dealing with anxiety, an unavoidable emotion.

Inspired Intentions Podcast

125. What to Look for in a Wellness Retreat

May 30, 2022

Join us for a conversation with Kristen, a long-time wellness retreat visitor, as she shares her 10-year experience with wellness retreats.

Inspired Intentions Podcast

124. How Relationships can Improve Your Health

May 23, 2022

You deserve to feel connected to the people around you. One of the most overlooked determinants of wellness is social health. Find out how loneliness can be damaging to your health and how your social life can improve your overall health.

Inspired Intentions Podcast

123. An Inside Scoop into Three Unique Wellness Journeys

May 16, 2022

When was the last time you got more than what you were expecting? Today, we are joined by three Skyterra alumni who are excited to share how breaking away from their environments at home was the key to breaking old habits and creating ones.

Inspired Intentions Podcast

122. How to Improve Your Sleep

May 9, 2022

Sleep affects every aspect of your health. Hear from Skyterra’s resident sleep expert on how to assess your sleep, how lack of sleep impacts you, and learn about some brand new sleep research about how to make sure you’re getting enough quality sleep.

Inspired Intentions Podcast

121. Orange Theory, F45 and CrossFit: What are the Benefits and Drawbacks of Each?

May 2, 2022

Finding a fitness routine that works for you is essential, but how do you find the right fit for you? Find out the benefits and drawbacks of three of the most popular fitness franchises: Orange Theory, F45 and CrossFit.

Inspired Intentions Podcast

120. Three Healthy Desserts You Need to Make

April 25, 2022

Who doesn’t like desserts? Hear from Skyterra’s Chef Peter Brinckerhoff how to make the top three healthy deserts loved by guests at Skyterra.

Inspired Intentions Podcast

119. The Fastest Growing Sport in America AND at Skyterra

April 19, 2022

Let’s put the “fun” back in fitness! On this episode, we are joined by Deb Harrison, professional pickleball player and instructor, to chat all things pickleball and why you should join the millions of players around the country.

Inspired Intentions Podcast

118. How to Heal from Grief and Loss

April 11, 2022

Who or what comes to mind when you think of loss? Today, we are joined by national best-selling author Kate Braestrup for a conversation on how to come back stronger after grief and loss.

Inspired Intentions Podcast

117. Why Your Mindset Matters

April 4, 2022

Why does mindset matter? On today’s episode, Jeremy Whitworth, Co-Executive Director of Trails Carolina, talks about how mindset can impact goals and habits.

Inspired Intentions Podcast

116. The Surprising Connection between Food and Mood

March 28, 2022

In the third of a series on nutrition, join Skyterra Director of Nutrition Lindsay Ford in a discussion about how the way we eat can often be associated with how we feel and how we can use food to boost our mood.

Inspired Intentions Podcast

115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’

March 21, 2022

Hear from Meg, a long-time Skyterra guest, on the circumstances that brought her to Skyterra, what her experience at Skyterra was like, and how she made big changes in her life by implementing Skyterra lessons at home.