Podcast Episodes

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Inspired Intentions Podcast

95. Five-Minute Focus: You Don’t Need to ‘Fix’ Yourself

November 3, 2021

Your success comes from finding ways to capitalize on who you are, not by trying to fix who you aren’t. In today’s episode, find out why changing our behaviors and building habits is much easier when we focus on what we are naturally wired to do.

Inspired Intentions Podcast

94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra

October 25, 2021

Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.

Inspired Intentions Podcast

93. How Izzy Found Acceptance, Bonding and Instant Family at Skyterra Embrace

October 18, 2021

Hear from Izzy, another Skyterra Embrace student, on her story of her experience and transformation at Skyterra Embrace.

Inspired Intentions Podcast

92. Five-Minute Focus: How to Live in Your Element

October 11, 2021

Are you living in your element? The element is where the things you love to do and the things you are good at come together. Here’s how to get to a place where you are living as your most authentic self.

Inspired Intentions Podcast

91. How Two Young Adult Women Found Their Confidence at Skyterra Embrace

October 4, 2021

“I didn’t know I could feel this confident.” Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth they achieved, what it’s like on campus, and how they found camaraderie and community.

Inspired Intentions Podcast

90. How to Recalibrate Your Life

September 27, 2021

What’s your definition of stress? Environmental stressors, like the recent pandemic, have knocked so many people off their routines. Find out how to re-establish your routines, the different ways that we all respond to stress, and how to plan for your desired response.

Inspired Intentions Podcast

89. Five-Minute Focus: Breathe Along with Jeff to Slow Down Your Breath

September 20, 2021

Do you need to slow down your breathing? Follow along with Executive Director Jeff Ford for some square breathing, originally created by Navy SEALS.

Inspired Intentions Podcast

88. What’s Wrong With Your Breathing and How to Fix it, part 2

September 13, 2021

We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breaths will increase the oxygen to your body. False. Breathing should actually be measured by how quiet and gentle it is. In the second of this two-part podcast on how to breathe better, learn how to breathe light to breathe right.

Inspired Intentions Podcast

87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now

September 7, 2021

Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.

Inspired Intentions Podcast

86. How Vickie Arrived at Skyterra Using a Cane and Finished a 5k on her Last Day

August 30, 2021

Find out how LoseSmart guest Vickie changed her life during her Skyterra stay. After arriving at Skyterra using a cane, she left with increased strength, mobility and endurance, and even finished a 5k. To anyone considering LoseSmart, she advises: “You’ve got this. There’s a place for you here.”

Inspired Intentions Podcast

85. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #7

August 23, 2021

In the last of the seven-part series on rest, find out why you need spiritual rest. No matter what we believe or practice, no matter what strategies we implement, we all need to feel a deep connection with the people and world around us. Spiritual rest allows us to connect beyond the physical and mental, to feel a deep sense of belonging and purpose.

Inspired Intentions Podcast

84. How Brian Dropped 80 pounds and Changed his Life in LoseSmart

August 16, 2021

Find out how Skyterra LoseSmart guest Brian put the time in, invested in himself, and changed his life. His advice to anyone who is considering this four-week program for sustainable weight loss: “Do it. It’s worth it. It’s going to change your life.”