Podcast Episodes

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Inspired Intentions Podcast

116. The Surprising Connection between Food and Mood

March 28, 2022

In the third of a series on nutrition, join Skyterra Director of Nutrition Lindsay Ford in a discussion about how the way we eat can often be associated with how we feel and how we can use food to boost our mood.

Inspired Intentions Podcast

115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’

March 21, 2022

Hear from Meg, a long-time Skyterra guest, on the circumstances that brought her to Skyterra, what her experience at Skyterra was like, and how she made big changes in her life by implementing Skyterra lessons at home.

Inspired Intentions Podcast

114. Do Nutritional Supplements Work?

March 14, 2022

Join two Skyterra Dietitians to discuss supplements, inculding what they are, how to make sure they’re safe, and what types of supplements have value.

Inspired Intentions Podcast

113. Everything You’ve Ever Wanted to Know About Caffeine

March 7, 2022

How is your relationship with caffeine? Are you part of the 90 percent of adults who consume caffeine? If so, find out all about caffeine, how to evaluate your caffeine consumption, and how to make sure your caffeine consumption is in line with your health goals.

Inspired Intentions Podcast

112. How Depression Impacts Motivation

February 28, 2022

Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation.

Inspired Intentions Podcast

111. How to Decrease Your Pain

February 21, 2022

In the third of a series on healthy aging, we discuss pain. We’re all going to experience it, but find out what it is and how to decrease pain as you age.

Inspired Intentions Podcast

110. The Significance of Mobility for Older Adults

February 14, 2022

This show is the second in a series of three on health aging. Today’s focus is on the importance and benefits of mobility.

Inspired Intentions Podcast

109. The Significance of Strength Training for Older Adults #1

February 7, 2022

New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format.

Inspired Intentions Podcast

108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences.

January 31, 2022

“A great place to be yourself.” Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made.

Inspired Intentions Podcast

107. Five-Minute Focus: The Problem With Overthinking

January 24, 2022

When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself.

Inspired Intentions Podcast

106. Change is a Process, Not an Event: Episode #3

January 17, 2022

In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.

Inspired Intentions Podcast

105. Change is a Process, Not an Event: The Triangle of Change, Episode #2

January 10, 2022

In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change.