Podcast Episodes

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Inspired Intentions Podcast

148. When Treatment isn’t Treatment: Making the Choice to Work on Your Wellness

September 4, 2023

More than ever, young adults are struggling to find their place in this world as they seek control, autonomy and independence. Today we talk with Greg Ostler, Skyterra Young Adult’s Clinical Director, on an alternative for young adults who are seeking treatment. Find out how wellness looks different for young adults, and how the Young Adult program at Skyterra is different from traditional treatment.

Inspired Intentions Podcast

147. How to Make — and Sustain — Big Changes in Your Life

August 28, 2023

She’s back! We check back in with frequent LoseSmart guest Ellen to discuss her journey to make big changes in her life. Hear how Ellen’s goals have changed and how her mindset shift has helped her reconfigure her idea of health and confidence.

Inspired Intentions Podcast

146. How to Begin Healing Your Relationship with Food

August 21, 2023

It’s about the food, and it’s also not about the food.’ When it comes to emotional eating, avoiding the all-or-nothing mindset is so important. Today we chat with Dr. Ardelle Bland, Skyterra’s Clinical Therapist, on how to reprogram and unlearn habits, and how to discover the awareness and longings behind emotional eating.

Inspired Intentions Podcast

145. A Message of Hope and Healing in a Labyrinth Dedication

August 16, 2023

In memory of Dr. Katherine Koonce, Skyterra dedicated its new labyrinth earlier this month. Learn about the development and dedication of this labyrinth as a place of healing for all guests, and how it enhances the campus and wellness experience.

Inspired Intentions Podcast

144. A Toast to Life: Don’t Wait Until You’re Perfect for a Seat at the Table

August 14, 2023

A very special podcast for a very special guest. This week, we remember Dr. Katherine Koonce who tragically lost her life on March 27, 2023. Katherine was a frequent Skyterra guest along with her sister, Anne-Louise. On this podcast, Anne-Louise honors her sister and discusses the transcendent power of human connections as we learn about a very special woman who loved helping people exceed their own ideas of their potential.

Inspired Intentions Podcast

143. What to do When Sleep Doesn’t Come Easy

August 7, 2023

A lack of sleep can cause so many health problems. Whether an overnight work schedule, insomnia, FOMO or anxiety, so many people suffer from poor sleep hygiene. Skyterra’s General Manager Teresa Ostler shares her own journey with sleep, what has worked, and what hasn’t.

Inspired Intentions Podcast

142. Leah’s LoseSmart Journey, Part 2

July 31, 2023

Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to return to Skyterra.

Inspired Intentions Podcast

141. A ‘Safe, Judgment-Free Zone’ in Skyterra’s LoseSmart program: the Lifestyle Change that Leah Needed

July 24, 2023

Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn’t just the weight she lost, but all that she gained: community and confidence.

Inspired Intentions Podcast

140. Exercise and the Female Body, Part Two

July 17, 2023

Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.

Inspired Intentions Podcast

139. Exercise and the Female Body, Part One

July 10, 2023

Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today’s show we discuss the impacts of movement on women’s bodies.

Inspired Intentions Podcast

138. Why You Need to try Forest Bathing

September 19, 2022

Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra’s new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra’s newest offering.

Inspired Intentions Podcast

137. More of our All-Time Favorite Episodes of Inspired Intentions

August 22, 2022

We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our favorite episode.