Podcast Episodes

Stay inspired, one episode at a time. Subscribe to 'Inspired Intentions' and tune in wherever you listen to podcasts.

31. Five-Minute Focus: Change Your Life to Change The World

31. Five-Minute Focus: Change Your Life to Change The World

August 17, 2020

Have you ever heard the phrase: life isn’t fair? I think we all have. But do you remember the second half that’s often left out? It is this: the sooner you learn that life isn’t fair; the better off your life will be.

30. Five-Minute Focus: The Self-Talk that Can Change Everything

30. Five-Minute Focus: The Self-Talk that Can Change Everything

August 10, 2020

The role you have is chance an opportunity. You get to fill that role. The life you have is chance. An opportunity. You get to live.

29. Five-Minute Focus: Are You Living Out Your Passion?

29. Five-Minute Focus: Are You Living Out Your Passion?

August 3, 2020

Passion can really be anything that simultaneously challenges you, intrigues you, and motivates you. It is what makes your heart sing and it puts you to work

28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life

28. Five-Minute Focus: How to Not Ignore the Opportunities in Your Life

July 27, 2020

What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities?

27. How Pilates Can Help You Move Better

27. How Pilates Can Help You Move Better

July 20, 2020

Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.

26. Learn About Qoya and How it Can Get You Moving

26. Learn About Qoya and How it Can Get You Moving

July 13, 2020

Qoya is a form of dance yoga that is based on a simple idea: through movement, we remember our deepest essence. Jeff and Rachael talk with Lyndsey Azlynne, Qoya instructor, about how the class helps guests enjoy moving and expressing in their bodies.

25. Meal Plan Ideas and More with Skyterra

25. Meal Plan Ideas and More with Skyterra

July 6, 2020

People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.

24. Why You Aren’t Losing Fat

24. Why You Aren’t Losing Fat

June 29, 2020

The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.

23. Learn About Fly Fishing with Skyterra Recreation

23. Learn About Fly Fishing with Skyterra Recreation

June 22, 2020

Skyterra’s Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.

22. Three Ways to Feel Younger and Believe in Yourself Again

22. Three Ways to Feel Younger and Believe in Yourself Again

June 15, 2020

As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.

21. How to Keep Your Feet Healthy and Comfortable

21. How to Keep Your Feet Healthy and Comfortable

June 8, 2020

What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.

19. Three Common Mistakes Made When Walking and Running

19. Three Common Mistakes Made When Walking and Running

May 25, 2020

Walking and running are the movements humans do first, but how do you know whether you’re doing them correctly? Today, Jeff and Rachael discuss the three keys to walking and running well.