Podcast Episodes
Stay inspired, one episode at a time. Subscribe to 'Inspired Intentions' and tune in wherever you listen to podcasts.
BONUS COVID episode #1: Why Now is the Perfect Time for a Self-Care Basket
Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint…
14. How to Sleep Soundly
There isn’t one facet of your mental, emotional or physical health that’s not impacted by your sleep. Find out how to improve your sleep habits, set up your bedroom, and what to include in your evening routine to help improve your sleep.
13. You’re Already an Athlete. Here’s Why.
If you move your body, you’re an athlete. Find the simple steps all of us can take to see ourselves as athletes.
12. How Healing with Sound Can Help You
Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori. In…
11. How to Get out of Your Comfort Zone
Find out how to step out of your comfort zone, overcome the fear of the unknown, and find your own adventure no matter where you are.
10. Why You Need a New Morning Routine
Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.
9. How to Master the Art of Slowing Down
We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.
8. The Art of a Messy Kitchen
Today we talk with Michael Vess, Skyterra’s Culinary Director and Executive Chef, on the joy of cooking with fresh, real food. Michael provides cooking tips, ideas on how to stock your kitchen, and shares his unique approach to cooking while sounding like the true artist Skyterra guests know.
7. Rewire Your Brain & Eating Patterns
Disordered eating patterns can serve a deeper purpose, often a coping mechanism. Here’s how to rewire your brain with healthy and preventative coping skills.
6. Unique Valentine Gifts from Skyterra
This Valentine’s Day, ditch the idea of a traditional gift as we discuss unique ways to treat someone you love, now or any time of year.
5. How to Improve Your Fitness Faster
Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.
4. Why you Need to get Outside this Winter
Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. At Skyterra Wellness, we have access to spectacular trails, waterfalls and streams, many of them on campus or just a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective of our…