Podcast Episodes

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3. How to Ditch Diet Culture

3. How to Ditch Diet Culture

January 20, 2020

Find out why diets don’t work, how diets can do more harm than good, and how to ditch the diet mentality once and for all.

2. How to Stick Your New Year’s Resolution

2. How to Stick Your New Year’s Resolution

January 13, 2020

Join Jeff and Rachael as they discuss resolutions, what can get in the way, and how to focus on goals — and not outcomes — to finally make your resolution happen.

1. Welcome to the Inspired Intentions Podcast

1. Welcome to the Inspired Intentions Podcast

January 6, 2020

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.

Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life. New episodes out every Monday.