16. How to Avoid Technology Anxiety

Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology on our well-being.

Discover practical insights and actionable tips on managing your phone usage, striking a balance between connectivity and mindful presence. Patrick’s expertise sheds light on the intricacies of navigating the digital landscape to foster a healthier relationship with technology.