9. How to Master the Art of Slowing Down

Welcome to another enlightening episode of Inspired Intentions! Today, we have the pleasure of engaging in a soulful conversation with Lyndsey Azlynne, Skyterra’s esteemed Yoga Instructor and Mindfulness Expert. Dive into the transformative realm of slowing down as Lyndsey guides us through the profound restorative yoga benefits. Discover the art of deceleration and learn invaluable techniques on incorporating moments of quiet relaxation into the tapestry of your daily routine.

Lyndsey’s expertise shines as she unveils the power of mindfulness, providing practical insights that resonate with the essence of well-being. Whether you’re seeking serenity in the chaos or aiming to infuse tranquility into your hectic schedule, this episode is a compass for navigating the journey towards a more intentional and balanced life. Tune in and let the wisdom of slowing down unfold.

Waking the Tiger: Healing Trauma book recommendation from Lyndsey: https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X