15. The Reason Why You Need to Measure Your Window of Tolerance
Your window of tolerance (WOT) is the place in which you are able to react optimally (and not emotionally), with the ability to feel and think simultaneously. Jeff and Rachael speak with Therapist Shannon Worley to help you find out how to identify your WOT, and how to down-regulate and up-regulate into your ideal WOT.
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