43. Five-Minute Focus: How to Get Off the Treadmill

Have you ever felt like your feet are constantly moving while your mind is getting left behind? If you are like most people, you might be balancing a job and taking care of a family or a loved one. You wake up faced with endless responsibilities and demands on your time, which leaves you feeling depleted. Day after day, it feels like you are on a treadmill. Here’s how to stop that cycle.