19. Three Common Mistakes Made When Walking and Running

Embark on a journey of movement mastery in our latest episode as hosts Jeff and Rachael unravel the fundamentals of walking and running—the very motions humans learn first. Ever wondered if you’re executing these primal activities correctly? Join us today for an insightful discussion on the three essential keys to optimal walking and running techniques.

Unlock the secrets to biomechanical efficiency and discover how proper form can make a profound difference in your overall well-being. Jeff and Rachael provide expert insights, breaking down the intricacies of each key element. Whether you’re a seasoned athlete or just starting your fitness journey, this episode is your guide to moving with precision and purpose. Tune in now to elevate your walking and running game, and subscribe for a regular dose of movement wisdom!