This soup packs a creamy, satisfying punch, and is one of our guest favorites!
Skill Level: Beginner.
Course Soup
Total Time 40 minutes
Servings 10


  • 2 tsp Olive oil or avocado oil
  • 1 each Onion, medium finely diced
  • 2 cloves Garlic minced
  • 2 T. Oregano
  • 2 T. Basil
  • 3 Qt Mushrooms, white button finely diced
  • 3 T. Tamari or preferred - liquid or coconut aminos
  • 1, 13.5 oz can Coconut milk full fat
  • 2 cups Vegetable stock
  • To taste Salt and black pepper


  • Heat a large stock pot to medium-high heat. Add oil and heat until it runs like water.
  • Cook onions in oil until they are translucent. Add garlic and spices, cooking until fragrant, about 1-2 minutes.
  • Add mushroom and tamari, stir and cover. Let cook on medium heat for about 10 minutes.
  • Uncover, stir and let cook for another 10 minutes.
  • Reduce to medium-low heat, adding coconut milk and vegetable stock. Simmer for about 5 minutes. Serve and enjoy!
  • *You may blend your soup using an immersion blender or vitamix. This is also optional.


Nutrition Information:
Vegan, Gluten-free. 
Serving Size: 6-8 oz., recipe makes about 2 Qts soup. 
Calories: 130, Fat: 8g, Protein: 5g, Carbohydrates: 8g, Fiber: 2g, Added Sugar: 0g, Sodium: 360mg. 
*If desired, blend using an immersion blender or a vitamix.