The picture seen above is a seared scallop; however, these poached scallops pear well with a pea puree and grilled vegetable of choice. Enjoy!

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These crab cakes are a guest favorite and pair well with a whole grain or cauliflower rice pilaf. Enjoy!

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This composed salad can be topped with grilled chicken or shrimp if desired; however, it is so delicious you may not even need it.

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This salmon is full of flavor and is easy to prepare. Salmon is a great way to consume omega-3 fatty acids and other anti-inflammatory compounds.

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This main dish can easily be created into a sandwich or salad. Feel free to use any dressing of your desire as well as changing up the protein such as salmon, seared tempeh or tempeh.

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This is a house favorite that is sure to be a crowd or family winner. Feel free to make a double batch and freeze one of the loafs for future use.

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