213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)

213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)

In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is…

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212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3)

212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3)

In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction, intermittent fasting or small dietary changes like cutting out soda or refined sugars. Learn how to nourish your body while making progress, and why weight loss done right is a slow and steady process.

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