Posts Tagged ‘Stress Management’
206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists
In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you…
Read More199. Finding Balance: Navigating Food and Body Image in the Social Media Era
Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find their own truth. Discover common challenges faced by guests at SYA, the impact of social media on their…
Read More197. Boost your Health: Unveiling the Power of IV Micronutrient Therapy
Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves administering essential nutrients directly into the bloodstream, helping to replenish what our cells often run out of in chronic illnesses. We discuss…
Read More182. The Automatic Easy Button: How AI Can Improve Your Life
Learn about the transformative power of Artificial Intelligence (AI) and how it can improve your life and your health. We’ll uncover the practical applications of AI that can make everyday tasks simpler and more enjoyable, from enhancing creative projects and optimizing fitness routines to creating recipes using ingredients found in your refrigerator. Tune in to learn how AI can be a part of your life, offering tools for innovation and efficiency in the modern world.
Read More174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health
Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a renowned actor and director. Kerrie shares her insights into how engaging with the arts, whether through painting, acting, or directing, can serve as a powerful tool for emotional expression and healing. Discover the therapeutic benefits of creativity and how it can help you navigate life’s challenges with resilience and grace.
Read More171. Finding Direction: Nick’s Journey to Adulthood at SYA
In this special bonus episode, we’re joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose. Nick discusses his initial struggles with uncertainty and how the supportive environment at Skyterra Young Adult helped him discover a clear path forward. He highlights the tailored young adult programs and life skills workshops that equipped him with the tools needed for a brighter future. Tune in to this heartfelt and enlightening conversation, and be inspired by Nick’s journey from uncertainty to intention, as we explore the meaningful change that Skyterra Young Adult facilitates for young adults stepping into their futures.
Read More170. Embracing Self-Compassion: Transforming Your Life from Within
Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today’s guest is Dani Santos, Clinical Director at Skyterra Young Adult. Learn practical ways to nurture kindness towards yourself, understand its impact on your relationships, and explore how a self-compassionate mindset can lead to a more fulfilling life. Join us as we share expert insights and strategies for embracing your flaws and fostering compassion both for yourself and others.
Read More18. Try These Five Tactics to Build Better Habits
When it comes to habits, it’s important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
Read More17. How to Become Your Inner Champion
Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she…
Read More16. How to Avoid Technology Anxiety
Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology…
Read More15. The Reason Why You Need to Measure Your Window of Tolerance
Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaining the delicate balance…
Read More9. How to Master the Art of Slowing Down
We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.
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