Posts Tagged ‘Stress Management’
18. Try These Five Tactics for One Week to Change Your Life Forever
When it comes to habits, it’s important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
Read More17. Give us 30 Minutes and We’ll Tell You How to Become Your Inner Champion
Self care matters now more than ever. Today, Jeff and Rachael talk again with the Leslie Knope of Skyterra, Anne Johnston, about all the ways you can prioritize taking care of you.
Read More16. Why Ringxiety is Ruining Your Life
Your digital devices are impacting your health, possibly in a negative way. In today’s episode, find out how to take control of your devices to increase your concentration, minimize distractions, and get overall control of your phone usage. Today’s episode features special guest Patrick Davis, Skyterra’s Director of IT and Sales.
Read More15. The Reason Why You Need to Measure Your Window of Tolerance
Your window of tolerance (WOT) is the place in which you are able to react optimally (and not emotionally), with the ability to feel and think simultaneously. Jeff and Rachael speak with Therapist Shannon Worley to help you find out how to identify your WOT, and how to down-regulate and up-regulate into your ideal WOT.
Read More9. How to Master the Art of Slowing Down
We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.
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