Inspired Intentions Podcast

Your digital devices are impacting your health, possibly in a negative way. In today’s episode, find out how to take control of your devices to increase your concentration, minimize distractions, and get overall control of your phone usage. Today’s episode features special guest Patrick Davis, Skyterra’s Director of IT and Sales.

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Inspired Intentions Podcast

Your window of tolerance (WOT) is the place in which you are able to react optimally (and not emotionally), with the ability to feel and think simultaneously. Jeff and Rachael speak with Therapist Shannon Worley to help you find out how to identify your WOT, and how to down-regulate and up-regulate into your ideal WOT.

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Inspired Intentions Podcast

We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.

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