Posts Tagged ‘self-love’
206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists
In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you…
Read More203. Inside Tips for First-Time Wellness Retreat Guests from Skyterra’s General Manager
Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to success, offering advice that’s not only relevant for Skyterra guests but also for anyone embarking on a new journey. Whether you’re looking…
Read More199. Finding Balance: Navigating Food and Body Image in the Social Media Era
Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find their own truth. Discover common challenges faced by guests at SYA, the impact of social media on their…
Read More189. Leah’s Continued Progress: How to Go After the Life You Want
In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three crucial mindset shifts that have fueled her transformation. We explore how Leah incorporates healthy habits into her busy life, balancing her full-time job with her commitment to wellness. She shares practical tips on making small yet impactful shifts. Don’t miss this episode filled with actionable insights and heartfelt reflections. Whether you’re on your own wellness journey or looking for motivation to start, Leah’s story will inspire you to keep moving forward, one step at a time.
Read More172. Dress to Express: How to Love and Honor Your Body
In this heartwarming Valentine’s Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make us feel our best. Forget the conventional fashion dos and don’ts; it’s time to redefine what it means to dress for confidence and comfort. We’ll guide you through the process of shedding societal expectations about what you should and shouldn’t wear, encouraging you to listen to what makes you feel happy and confident. This Valentine’s Day week, let’s celebrate love in its most personal form: the love for oneself. Tune in to learn how dressing in a way that honors your unique beauty can be the ultimate act of self-care as we reclaim the joy of dressing up, not just for the world, but for ourselves.
Read More171. Finding Direction: Nick’s Journey to Adulthood at SYA
In this special bonus episode, we’re joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose. Nick discusses his initial struggles with uncertainty and how the supportive environment at Skyterra Young Adult helped him discover a clear path forward. He highlights the tailored young adult programs and life skills workshops that equipped him with the tools needed for a brighter future. Tune in to this heartfelt and enlightening conversation, and be inspired by Nick’s journey from uncertainty to intention, as we explore the meaningful change that Skyterra Young Adult facilitates for young adults stepping into their futures.
Read More170. Embracing Self-Compassion: Transforming Your Life from Within
Dive into the transformative world of self-compassion and discover how it differs from self-esteem, offering a more sustainable path to inner peace and resilience. Today’s guest is Dani Santos, Clinical Director at Skyterra Young Adult. Learn practical ways to nurture kindness towards yourself, understand its impact on your relationships, and explore how a self-compassionate mindset can lead to a more fulfilling life. Join us as we share expert insights and strategies for embracing your flaws and fostering compassion both for yourself and others.
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