VEGETABLE FRIED RICE

This vegetable fried rice uses a blend of brown rice and cauliflower “rice.” Enjoy this dish with miso glazed salmon or chicken on top.

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ASPARAGUS BISQUE

This soup is easier than you think. Feel free to substitute the asparagus for broccoli or cauliflower. Enjoy!

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SWEET POTATO LATKES

These are a great crowd pleaser and can easily be frozen once prepared. Enjoy with friends, family and loved ones.

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BLACK BEAN PUREE

This puree is gluten free, dairy free and nut free. It is full of flavor and easier to make than one would think. Be sure to purchase low sodium canned black beans when purchasing.

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GUACAMOLE

This tomato free guacamole is as fresh as it gets. Be sure to use ripe avocados when making this recipe.

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ZUCCHINI WALNUT SOUP

This soup is great for those looking for a higher protein based soup without the beans and dairy. Walnuts naturally thicken the soup as well as adding extra fiber and omega-3 fatty acids. Make a double batch if you are looking to freeze extra for future use.

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FARRO & VEGETABLE PILAF

This simple side dish and salad is great to prepare in advance and keep around for 4-7 days in the fridge. Feel free to use any whole grain of choice and consider adding any of your favorite vegetables to the dish.

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BUTTERNUT CURRY BISQUE

This soup uses walnuts to thicken and emulsify the ingredients. Feel free to use cashews or full fat canned coconut milk in place of the walnuts. Enjoy!

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KASHA (buckwheat) APPLE FENNEL SALAD

This salad is a great side item to any main protein and non-starchy vegetable. If making in advance, be sure to keep this in a sealed container in the fridge. Enjoy within 5 days of preparation.

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BROCCOLI SALAD

This broccoli salad can stay fresh in your fridge for 3-4 days. Make sure to keep it sealed in an airtight container and use the freshest broccoli possible when making this. Enjoy!

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