Cauliflower Puree
Cauliflower is a great substitute for starchier potatoes, and it packs more nutrition in every bite. Pair with grilled salmon and green beans for a delicious meal. Servings: 4 Skill Level: Beginner Total Time: 20 minutes Ingredients: 1 each Cauliflower head, large, leaves and core removed, use florets 1/3 cup Milk of choice (local milk…
Read MoreSkyterra’s “Nutola”: Nut-based Granola
This homemade nut-based granola works great with our Yogurt Parfait recipe! Servings: 32 Skill Level: Beginner Total Time: 40 minutes Ingredients: Dry Ingredients: 4 oz. Cashews, raw 4 oz. Almonds, slivered, raw 2 oz. Pistachios, raw 2 oz. Pecans, raw 2 oz. Macadamia nuts, raw ¼ cup Flaxseed, ground ¾ lb. Gluten-free rolled oats 2 oz. Unsweetened coconut…
Read MoreKale Salad with Apples, Candied Pecans, and Cranberry Vinaigrette
This recipe is perfect for the fall and winter seasons. Doubling this recipe could easily become a holiday meal staple. Enjoy!
Read MoreBAJA SHRIMP TACOS AND BAJA SAUCE
Yields: 2 Servings Baja Sauce Ingredients: 1/4 cup plain whole-fat Greek yogurt 1/4 cup veganaise or choice of mayo 1/2 tsp cumin 1/4 tsp Old Bay seasoning 1/3 tsp adobo sauce (depending on spice level preference) 2 tbsp fresh lime juice ¼ cup minced fresh cilantro (save some for garnish) salt/pepper to taste Directions: Whisk…
Read MoreVEGETABLE FRIED RICE
This vegetable fried rice uses a blend of brown rice and cauliflower “rice.” Enjoy this dish with miso glazed salmon or chicken on top.
Read MoreASPARAGUS BISQUE
This soup is easier than you think. Feel free to substitute the asparagus for broccoli or cauliflower. Enjoy!
Read MoreSWEET POTATO LATKES
These are a great crowd pleaser and can easily be frozen once prepared. Enjoy with friends, family and loved ones.
Read MoreBLACK BEAN PUREE
This puree is gluten free, dairy free and nut free. It is full of flavor and easier to make than one would think. Be sure to purchase low sodium canned black beans when purchasing.
Read MoreGUACAMOLE
This tomato free guacamole is as fresh as it gets. Be sure to use ripe avocados when making this recipe.
Read MoreZUCCHINI WALNUT SOUP
This soup is great for those looking for a higher protein based soup without the beans and dairy. Walnuts naturally thicken the soup as well as adding extra fiber and omega-3 fatty acids. Make a double batch if you are looking to freeze extra for future use.
Read MoreFARRO & VEGETABLE PILAF
This simple side dish and salad is great to prepare in advance and keep around for 4-7 days in the fridge. Feel free to use any whole grain of choice and consider adding any of your favorite vegetables to the dish.
Read MoreBUTTERNUT CURRY BISQUE
This soup uses walnuts to thicken and emulsify the ingredients. Feel free to use cashews or full fat canned coconut milk in place of the walnuts. Enjoy!
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