TOMATO CASHEW SOUP

  This larger yield soup would be a great recipe to batch prepare and freeze! Consider storing in single portion bags or silicone-made containers for easier thawing, and reheating. Skill Level: Beginner.

Read More

BLACK BEAN SOUP

  Most Americans are getting about a third of what is recommended for fiber daily, often < 10 grams. This black bean soup can be a great addition to a lunch or dinner meal, aiding in your efforts to meet the recommended 25-38 grams of fiber, daily! Skill Level: Beginner.

Read More

MUSHROOM SOUP

  This soup packs a creamy, satisfying punch, and is one of our guest favorites! Skill Level: Beginner.

Read More

ASPARAGUS BISQUE

This soup is easier than you think. Feel free to substitute the asparagus for broccoli or cauliflower. Enjoy!

Read More

ZUCCHINI WALNUT SOUP

This soup is great for those looking for a higher protein based soup without the beans and dairy. Walnuts naturally thicken the soup as well as adding extra fiber and omega-3 fatty acids. Make a double batch if you are looking to freeze extra for future use.

Read More

BUTTERNUT CURRY BISQUE

This soup uses walnuts to thicken and emulsify the ingredients. Feel free to use cashews or full fat canned coconut milk in place of the walnuts. Enjoy!

Read More

POTATO LEEK SOUP

This soup is rich in potassium, fiber and other micronutrients that support cellular health. Gluten-free, nut free, dairy free.

Read More

BEEF STEW

Wrap up in your shawl and gather around the hearth. This stew is warm, cozy and provides potassium, vitamin A, and essential amino acids. Nut free, dairy free. To make gluten-free, use quinoa flour.

Read More

GAZPACHO

Gazpacho

This chilled soup is a great summer dish that provides vitamin C, lycopene, and dietary fiber.

Read More