Recipe Type: Soups | Skyterra at Home

Spinach Dill Soup

Ingredients: 1 T Olive Oil 4 T Shallots 1 T Whole Wheat Flour 1 lb Spinach 3 C Vegetable Stock 1/2 C 2% Milk, Local When Available 1/4 C Fresh Dill 3/4 tsp Nutmeg 1/8 tsp Salt Directions Bring large pot to medium high heat and add olive oil Cook shallots until soft. Add whole…

TOMATO CASHEW SOUP

This larger yield soup would be a great recipe to batch prepare and freeze! Consider storing in single portion bags or silicone-made containers for easier thawing, and reheating. Skill Level: Beginner.

BLACK BEAN SOUP

Most Americans are getting about a third of what is recommended for fiber daily, often < 10 grams. This black bean soup can be a great addition to a lunch or dinner meal, aiding in your efforts to meet the recommended 25-38 grams of fiber, daily! Skill Level: Beginner.

MUSHROOM SOUP

This soup packs a creamy, satisfying punch, and is one of our guest favorites! Skill Level: Beginner.

ASPARAGUS BISQUE

This soup is easier than you think. Feel free to substitute the asparagus for broccoli or cauliflower. Enjoy!

ZUCCHINI WALNUT SOUP

This soup is great for those looking for a higher protein based soup without the beans and dairy. Walnuts naturally thicken the soup as well as adding extra fiber and omega-3 fatty acids. Make a double batch if you are looking to freeze extra for future use.

BUTTERNUT CURRY BISQUE

This soup uses walnuts to thicken and emulsify the ingredients. Feel free to use cashews or full fat canned coconut milk in place of the walnuts. Enjoy!

POTATO LEEK SOUP

This soup is rich in potassium, fiber and other micronutrients that support cellular health. Gluten-free, nut free, dairy free.

BEEF STEW

Wrap up in your shawl and gather around the hearth. This stew is warm, cozy and provides potassium, vitamin A, and essential amino acids. Nut free, dairy free. To make gluten-free, use quinoa flour.