Ingredients: 1 ea. yellow onion, thin sliced 1 ea. large sweet potato 1 ea. jalapeno pepper (optional) 1 T. onion powder 1 T. garlic powder 1 T. paprika 1 T. ground cinnamon 1 T. salt 1 T. pepper 1 can coconut milk (full fat) 2 cups oat milk (or milk of choice) as needed water…

Ingredients Amount Item 1 Yellow Onion, Sliced Thin 1 Shallot, Sliced Thin 3 Lb Mushrooms, any kind (cremini), sliced if desired 1/2 C White Wine 1/2 C Vegetable Stock 5 oz Coconut Milk, optional 1/2-1 C Oat Milk, optional 3-6 cups Water, to cover 1 Tsp Ground Thyme 1.5 Tsp Ground Herbs de Provence 1…

Ingredients: 2 T. Coconut oil 1 each Onion, chopped 2 cups Celery, chopped 2 cups Carrots, chopped 1 each Butternut squash, cubed 2 cups Cabbage, shredded 8 oz. Sherry 1 T. Yellow curry (add more if desired) 1 each Apple, diced 1/2 cup Golden raisins 1/2 cup Dried cranberries 1/2 cup Apricots, diced 4 oz.…

Ingredients Amount Item 1 ea Carrots, peeled and diced 1 oz Garlic – chopped 1 ea Shallot – diced 1 Tbsp Ginger 1 lb Miso Paste – White 4 oz Mirn 4 oz Soy Sauce 6 oz Edamame 1 sheet Nori 1 Tbsp Sambal 2 Tbsp Sesame Oil 1 gal Water   Procedures: 1 Put…

Ingredients Amount Item 4 oz White Miso 1 oz Honey 1 Tbsp. Sambal (chili-garlic sauce) 16 oz Vegetable Stock 1 Tbsp. Lemon Grass 1 Tbsp. Ginger   Procedures 1 Slice the lemon grass and ginger then smack with a meat tenderizer 2 Place all the ingredients in a sauce pot and bring to a boil,…

Ingredients: 2 T. Pomace oil or olive oil 8 each Garlic cloves, chopped 4 each Carrots, large, diced 2 each Celery, diced 2 each Onion, diced 2 each Zucchini, diced 2 each Summer squash, diced 4 each Roma tomatoes, diced 1/2 gallon Vegetable stock or water 2 can Chickpeas, canned, drained 8 oz. Spinach, fresh,…

Servings: 8-10  Skill Level:  Beginner Total Time:  30-45 minutes    Ingredients:   2 medium Delicata squash, cut into thick slices  1 large Onion, diced  1 large Carrot, peeled and diced  1 bunch Celery, remove leaves & base, diced  2 T Olive oil  ½ tsp Salt ¼ cup Fresh sage  2 quarts Vegetable stock   Directions:…

Ingredients: 1 oz. Coconut oil 1 1/2 each Yellow onion, diced 1 lb. Carrots, diced 1/2 head Celery, diced 1 each Red bell pepper, diced 4 oz. Sherry wine 1 each Baby bok choy, shredded 4 oz. Soy sauce 4 oz. Rice vinegar 2 oz. Sambal (chili-garlic sauce) 1 oz. Mirin 1 oz. Honey 1…

Ingredients:   1 1/2 TBSP Avocado oil 1 each Yellow onion, finely chopped 4 cloves Garlic, minced 1 each Cauliflower, cut into large florets  1 cup Cashews 8 to 12 Fresh thyme sprigs 1 large Fresh rosemary sprig 4 cups Vegetable stock 5 TBSP Nutritional yeast 2 tsp Salt Freshly cracked black pepper to taste…

Ingredients 1 T. Olive oil 1 each Butternut squash, large, roasted (remove seeds & roast upside down in oven) 1/2 gallon Vegetable stock 1 each Fuji apple, peeled and cored and chopped to taste Salt Procedures Preheat your oven to 325 degrees. Cut butternut squash in half, lengthwise, and remove the seeds. Roast the butternut…