ASPARAGUS BISQUE

This soup is easier than you think. Feel free to substitute the asparagus for broccoli or cauliflower. Enjoy!

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ZUCCHINI WALNUT SOUP

This soup is great for those looking for a higher protein based soup without the beans and dairy. Walnuts naturally thicken the soup as well as adding extra fiber and omega-3 fatty acids. Make a double batch if you are looking to freeze extra for future use.

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BUTTERNUT CURRY BISQUE

This soup uses walnuts to thicken and emulsify the ingredients. Feel free to use cashews or full fat canned coconut milk in place of the walnuts. Enjoy!

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POTATO LEEK SOUP

This soup is rich in potassium, fiber and other micronutrients that support cellular health. Gluten-free, nut free, dairy free.

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BEEF STEW

Wrap up in your shawl and gather around the hearth. This stew is warm, cozy and provides potassium, vitamin A, and essential amino acids. Nut free, dairy free. To make gluten-free, use quinoa flour.

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GAZPACHO

Gazpacho

This chilled soup is a great summer dish that provides vitamin C, lycopene, and dietary fiber.

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