Cauliflower Cashew Soup

Ingredients:

 

1 1/2 TBSP Avocado oil

1 each Yellow onion, finely chopped

4 cloves Garlic, minced

1 each Cauliflower, cut into large florets 

1 cup Cashews

8 to 12 Fresh thyme sprigs

1 large Fresh rosemary sprig

4 cups Vegetable stock

5 TBSP Nutritional yeast

2 tsp Salt

Freshly cracked black pepper to taste

 

Directions:

  • In a large pot, saute onions, cauliflower, and garlic in oil until softened and golden brown.
  • Add vegetable stock, cashews, thyme, rosemary, nutritional yeast, salt, and pepper to the pot
  • Bring to a simmer and cook for 10-15 minutes until cauliflower and cashews are tender
  • Blend using an immersion blender or vitamix until smooth
  • Enjoy!

 

Chef Notes: This soup would be great to make a big batch and freeze!

Serving Size: 6-8 oz., recipe makes about 20 servings or 4 Qt.  

Nutrition Information: Calories: 150, Fat: 9g, Protein: 4g, Carb: 14g, Fiber: 4g, Added Sugar: 0g, Sodium: 420mg