Turkey Sausage Patties
Ingredients Amount Item 10# Ground Turkey 6 Tsp Salt 2 tsp Black Pepper 8 Tsp Ground Sage 2 Tsp Onion Powder 2 Tsp Nutmeg 2 Tsp Marjoram 2 tsp Allspice Procedures 1 Mix all ingedients in a bowl 2 Form into 2 ounce patties 3 Sear in a pan for 2 minutes on each…
Read MoreWhite Bean Patty
Servings: 3 Skill Level: Beginner Total Time: 30 minutes Ingredients: 1, 14 oz can Cannellini beans 2 tsp Liquid Aminos/Coconut Aminos 1 t Garlic Powder 1 t Onion Powder 1 t Smoked Paprika 1 t Black pepper 1 cup Panko breadcrumbs 1 T Honey Directions: Pour into a medium sized mixing bowl. Mix…
Read MoreRoasted Tofu
Ingredients Amount Item 1 pkg Tofu, firm or extra firm, cubed 2 Tsp Onion Powder 2 Tsp Garlic Powder 1 Tsp Chili Powder 1 Tsp Paprika 1 Tsp Thyme 1 Tsp Salt 1 Tsp Black Pepper ground 1 Tsp Oil Contains capsasan, garlic, and soy. Procedures 1 On a lined sheet tray combine ingredients. 2…
Read MoreRoasted Chickpeas
Ingredients Amount Item 1 Q Chickpeas 2 Tsp Onion Powder 2 Tsp Garlic Powder 1 Tsp Mustard Powder 1 Tsp Paprika 1 Tsp Marjoram 1 Tsp Salt 1 Tsp Black Pepper ground 1 Tsp Oil Contains capsasan and garlic. Procedures 1 On a lined sheet tray combine ingredients. 2 In an oven preheated to 375…
Read MoreCoconut Cashew Mahi Mahi
Coconut Cashew Mahi Mahi Yield: 2, 4oz servings Ingredients: 2, 4oz pieces Mahi Mahi 2 Tbsp Cashews, untoasted, chopped 2 Tbsp Coconut Flakes, untoasted ¼ cup Panko breadcrumbs 1 Tsp Avocado Oil Pinch Salt & Black Pepper 1 Tsp Sriracha ¼ Tsp Smoked Paprika ¼ Tsp Minced Garlic Directions: In a bowl, mix together…
Read MoreChicken Piccata
Ingredients Amount Item 2 lb. Chicken Breast 6each 1 oz White Wine 4 oz Chicken Stock 1 oz Capers 3 each Lemon 2 oz Heavy Cream 1 oz Butter 1 oz GF Flour 1 oz Egg Wash Cornstarch Procedures 1 Tenderize the chicken to insure the breasts are the same thickness throughout 2 Dust…
Read MoreChicken Parmesan
Ingredients Amount Item 2 lb. Chicken Breast 6each 1 oz GF Flour 1 oz Egg Wash 1 oz Panko Breadcrumbs 2 oz Marinara Sauce 1 oz Mozzarella Cheese 0.5 oz Parmesan Cheese Procedures 1 Tenderize the chicken to insure the breasts are the same thickness throughout 2 Dust the chicken in the flour then…
Read MoreJerk Seasoning Blend
1 tablespoon onion powder 1 tablespoon garlic powder 1 teaspoon cayenne pepper 2 teaspoon smoked paprika ((regular paprika is fine)) 1 teaspoon allspice (ground) 2 teaspoon salt 1 teaspoon black pepper (ground) ½ teaspoon cumin (ground) ½ teaspoon nutmeg (ground) ½ teaspoon cinnamon (ground) 1 teaspoon thyme (dried)
Read MoreBlackening Rub (Seasoning Blend)
4 Tsp Garlic Powder 4 Tsp Onion Powder 2 Tsp Paprika 1 Tsp Chili Powder 1 Tsp Ground Fennel 1 Tsp Ground Thyme 1 Tsp Ground Black Pepper 1 Tsp Salt Combine and store for use as needed.
Read MorePiccata Sauce
Ingredients Amount Item 2 T Blended oil 1 each Shallot, small diced 3 cloves Garlic, minced 1/2 cup white wine 4 each Lemon, juiced (or 1/2 cup) 2 cups Chicken or Vegetable stock 2 Tbsp Corn starch 2 Tbsp Water 1/4 cup Capers, brine drained TT Salt and Pepper Procedures 1 In a medium…
Read MoreMarsala Sauce
Ingredients Amount Item Tool 2 T Oil 1 each Yellow onion, small diced 3 cloves Garlic, minced 1 c Sliced mushrooms (such as Baby Bella) 1 cup Marsala wine 2 cups Chicken or Vegetable stock 2 Tbsp Corn starch 2 Tbsp Water TT Salt and Pepper Procedures 1 In a medium saute pan, heat…
Read MoreAchiote Marinade
Ingredients Amount Item 4 oz. Achiote Paste 4 oz. Orange Juice 1 oz. Garlic – peeled & chopped 12 oz. Extra Virgin Olive Oil 2 oz. Paprika 1 Tbsp Salt 1 Tbsp Chili Powder 1 Tbsp Worchestershire 1 oz. Rice vinegar Procedures 1 Add all the ingredients and blend 2 Marinate is great on…
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