This crunchy crust for protein is sure to be a savory and satisfying favorite! Skill level: Beginner.
Servings 2
Ingredients
- 2, 4 oz pieces Corvina or preferred white fish (Mahi Mahi)
- 2 T. Cashews raw, unsalted, chopped
- 2 T. Coconut flakes unsweetened, untoasted
- 1/4 Cup Panko breadcrumbs plain
- 1 tsp Avocado oil or preferred
- Pinch Salt & black pepper
- 1 tsp Sriracha
- 1/4 tsp Smoked paprika
- 1/4 tsp Garlic minced
Instructions
- Preheat the oven to 400 degrees Fahrenheit (375 degrees for convection ovens).
- In a bowl, mix together chopped cashews, coconut, panko, avocado oil, salt, pepper, sriracha, smoked paprika, and garlic.
- Put your choice fish on a sheet tray lined with parchment paper. Add half of the mixture to the top of each piece of fish (approximately 1/4 cup each), pressing down so that the topping adheres to the fish.
- Place in your preheated oven, cooking for about 6-8 minutes, depending on thickness and so that the internal temperature reads around 145 degrees.
Chef notes:
- If the piece of fish is super thick, cut in half or butterfly it to create more surface area for your crust!
Notes
Serving Size: 1/2 of recipe or 4 oz prepared fish
Here at Skyterra we enjoy pairing this deliciously prepared fish with black rice, spaghetti squash and pan seared or roasted asparagus!