Skyterra Nutrition at Home

Week One: Intention and Awareness Week

Week One

Welcome to the first week of Skyterra Nutrition at Home! Congratulations on taking this step toward enhancing your health, quality of life and overall well-being. The program is meant to be a guiding resource as you work through the tasks over the next six weeks.

Week One is an opportunity to become comfortable with the structure of the program and to clarify your intentions and goals for the next six weeks and beyond.

A glimpse into this week’s lineup is below. Over the next seven days you’ll complete five tasks:

  1. Participate in a guided mindful eating experience
  2. Spend time decluttering your kitchen
  3. Consume breakfast on a daily basis
  4. Start implementing the Skyterra plate for dinner
  5. Write a journal entry about your intentions and goals.

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