Skyterra Nutrition at Home

Week Two: Meal Timing and Journaling Week

Week Two

Welcome to the second week of Skyterra Nutrition at Home.

This week you will prioritize eating at more consistent times as well as gaining more insight by journaling. By no means is journaling meant to be like a “diet” food tracker. Journaling is only meant to benefit you so you can explore your eating patterns, habits, triggers, feelings, thoughts, hunger, fullness and anything else you notice.

A glimpse into this week’s lineup:

  1. Eat your main meals every four to six hours of one another
  2. Prepare a recipe
  3. Begin awareness journaling
  4. Continue your breakfast streak
  5. Write a journal entry about your first two weeks.

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