Skyterra Nutrition at Home

Week Two: Meal Timing and Journaling Week

Week Two

Welcome to the second week of Skyterra Nutrition at Home.

This week you will prioritize eating at more consistent times as well as gaining more insight through journaling. Your journaling practice is by no means meant to be a “dieting” food tracker. It is only meant to benefit you so you can explore your eating patterns, habits, triggers, feelings, thoughts, hunger, fullness, and anything else you notice.

A glimpse into this week’s lineup:

  1. Eat your main meals every four to six hours
  2. Prepare a recipe
  3. Begin awareness journaling
  4. Continue your breakfast streak
  5. Write a journal entry about your first two weeks.

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