Core
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Lying Heel Touches (Penguins)
Target your primary core muscles with this low-impact ground exercise. Work on keeping your upper…
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Dumbell Curl to Press
Dumbbell Curl to Press: Challenge your arms with this combination movement targeting your biceps and…
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Tabata: Wood Choppers and Hollow Hold
This sequence focuses on your core! You’ll complete circuits of hollow holds and woodchoppers to…
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