Medicine Ball
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Movement Library: The Wall Ball
Need a quick demonstration on how to perform Wall Ball Squats? In this video, Jeff…
Tabata: Wall Balls and Wall Sits
This Tabata circuit combines six rounds of wall balls and six rounds of wall sits.…
Lean: Lunge, Push-ups, & Medball Sit-ups
Are you ready for a fun home strength routine? For this workout, all you will…