Movement Library

View all Movement Library videos

Movement Library: The Barbell Bench Press

Movement Library: The Barbell Bench Press

Improve your upper-body strength with the barbell bench press. Build strength, improve bone density and…

Watch Now
Movement Library: The Band Pull-Apart

Movement Library: The Band Pull-Apart

Resistance band pull-aparts are an effective movement to strengthen shoulder stabilizer and upper back muscles.…

Watch Now
Movement Library: The Four-Count Bicycle Kick

Movement Library: The Four-Count Bicycle Kick

The four-count bicycle kick crunch should be a core exercise staple. It works your abdominal…

Watch Now
Movement Library: The Dumbbell Chest Bench Press

Movement Library: The Dumbbell Chest Bench Press

Bench presses strengthen your chest. Incorporating dumbbells allows for greater range of movement, as well…

Watch Now
Movement Library: The Barbell Back Squat

Movement Library: The Barbell Back Squat

Squats are some of the most effective strength moves you can perform. Your ability to…

Watch Now