After Your Stay: Resources, Reviews, and Rewards 

How to Use Skyterra at Home 

When you leave Skyterra, it can feel overwhelming to put everything into practice at home. That’s why we’ve developed a website filled with FREE resources curated to help you stay on track and achieve your goals at home. Go to or scan the QR code below:

Click the free resources tab in the center. There you can click “watch” for our expansive video library which includes Connect, yoga and fitness classes, as well as movement and mobility demo videos. 

Maybe you need a refresher from our talks? Click “read” to access all of our educational handouts and additional resources such as our healthy grocery brand list or recommended fitness equipment. You can also click “listen” to access and tune into our podcast, Inspired Intentions, designed to help you reset habits and jump-start change. 

If you want to recreate the delicious meals that you experienced during your stay at Skyterra, click “recipes,” the middle tab on the homepage. This will give you access to our collection of more than 200 searchable recipes.

Recommended Videos: First Week Back Home 

Connect | Warming Up and Opening Up

This edition of Connect is ideal for a morning practice or for those transitional parts of your day when you need to refocus and re-energize. A foam roller (and/or blanket) are used as props to help you open yourself up to the day. Scan the QR code to access:

Connect | Quick Yoga, Meditation, Stretching Practice to Connect with Body and Breath 2

This edition of Connect will allow you to come into the moment and invite more length throughout the body. Equipment needed: Yoga strap/belt and a blanket/cushion. Scan the QR code to access:

Yoga | Gentle Sunrise Flow Yoga Practice

Sunrise flow is a gentle flow yoga practice. Best performed in the morning, this yoga practice includes intentional fluid and mindful movements, and breath awareness to soothe stress and start your day in a relaxed way. Equipment needed: Blanket, two blocks and a bolster. Scan the QR code to access:

Fitness | EMOM: Squat, Bent Row and Bicycle Abs

EMOM stands for Every Minute On the Minute. This type of interval-based class switches exercises every minute. Our guests love EMOMs because they are fast, effective and fun. Equipment needed: set of dumbbells and a fitness mat. Scan the QR code to access:

Fitness | Lean: Push-Ups, Squats and Sit-Ups

LEAN is Skyterra’s Signature. This is a total-body workout that includes a dynamic warm-up and cool-down. This routine can be performed entirely with your own body weight, so you can get a great workout without any equipment at all! Scan the QR code to access:

Simple Recipes to Start with at Home 

Strawberry Vinaigrette

This dressing is the perfect blend of sweet and tangy. It pairs well with dark leafy greens and most proteins including chicken, shrimp, salmon, pork tenderloin, chickpeas and more. This can easily be substituted with a seasonal fruit, including pears in the fall or clementines in the winter. Scan the QR code to access:

Cashew Zucchini Cakes

If you are looking for a crowd-pleasing, freezer-friendly and plant-forward protein then these Cashew Zucchini Cakes won’t disappoint. These reheat well and can easily be adjusted with your preference of seasonings. Scan the QR code to access:

Hike Bites

These are typically made in a food processor and freeze well if you make more than you’d like. Feel free to adjust the ingredients. For example, if you don’t want to include chocolate then simply leave it out or if you don’t need water for extra binding then don’t feel like you have to add it. Enjoy! Scan the QR code to access:

Private Facebook Group 

Over the years, we have had thousands of guests visit Skyterra. We pride ourselves on staying in touch and supporting as many past guests as possible. One of our most active channels is our private Facebook Group which you are welcome to join upon or before departure. Within the group, you’ll have the opportunity to share experiences with other past guests and keep up with all the happenings at Skyterra. To request an invitation to the group, make sure to visit

Google and TripAdvisor Reviews 

Our mission is to make a difference in people’s lives by executing life-changing wellness retreats and you can help us! If you enjoyed your experience with us, we would kindly ask you to write us a review. 

  • Visit, type “Skyterra Wellness” in the search bar within the “Find the good out there” box. Click on “Skyterra Wellness” then scroll down to the “Reviews” section and select “Write a review.” Or scan the QR code to access:
  • Visit, type “Skyterra Wellness” in the search bar. On the right hand side of the page, scroll down to “Reviews” and select “Write a review.” Or scan the QR code to access:

Skytribe Rewards 

Skytribe is our way of thanking our loyal guests. Being a member of Skytribe offers you more to look forward to with every stay. You become a member on your 50th night at Skyterra and start receiving Skytribe benefits at that time. If you would like to learn more about the Skytribe levels and benefits of membership, please visit: or scan the QR code to access: