Supplemental Talk: The Power of Your Mind

BRAIN ANATOMY AND BRIDGING THE GAP

Barriers I experience: _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Plan to work through barriers: _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

SEVEN SKILLS TO A POWERFUL MIND

• Pause. Breathe. Reflect.
• Recognize positive events daily
• Set goals and be aware of your progress
• Identify personal strengths and how you use them
• Start a daily gratitude journal
• Recognize and practice small acts of kindness daily
• Practice mindfulness, focusing on the here and now rather than the past or future.

Recommendations

• Skyterraathome.com
• Your Home Plan
• Create routine and structure in your day
• Brainstorm by Daniel Siegel.