How LoseSmart Works
The LoseSmart program at Skyterra Wellness is a four-week program designed to help you establish sustainable lifestyle patterns and live well while prioritizing fat loss. Each week, you are invited to attend a variety of private group sessions that include and are not limited to: fitness, yoga, nutrition, swim, therapy, culinary, hiking, pickleball and dance fitness.
On your first Monday in the program, you will receive a body composition and mobility screening followed by a brief orientation to our program before you jump into classes. All LoseSmart guests meet together for a huddle and luncheon on Mondays and it is a great space to get to know each other.
Every Friday morning to follow, you will have another opportunity for a body composition screening and that afternoon, you will meet with the LoseSmart team (coach, dietitian, nurse) to review your progress, discuss your weekly goals, answer any questions or concerns, and plan your next week. If you bring your most recent lab work, this information will also be reviewed and will assist in planning your weekly schedule and nutrition plan.
In addition to the many private, small-group classes offered to the LoseSmart group, each guest may elect a private hourly session each week. (Some options count as two sessions.) The sessions you may choose from include:
- A Private Culinary Experience: A personal, hands-on session with a Skyterra Chef to tackle any culinary or nutrition-related topic of your choice.
- A Private Therapy Session: Meet with our therapist and work to identify desirable habits, eliminate unwanted behaviors, or discuss other pertinent topics on your mind.
- A Private Training Session: Arranged with any of our Fitness Professionals, these sessions are helpful for addressing more personal movement and/or mobility-based needs or just additional time for a more individualized fitness experience.
- A Private Yoga Session: Whether yoga is a passion of yours or an area that you have yet to explore, enjoy a one-hour private session to dive into your practice. This time allows for an individualized healing experience while nourishing the connection of the mind, body and spirit.
- A Signature Massage: Treat your body to the relaxation it deserves with our rejuvenating 60-minute Signature Massage with a Massage Therapist of your choosing. Please Note: You can only partake in this experience one time throughout the LoseSmart program.
- Private Recreation Session: Meet with our Recreation Director and challenge yourself through guided adventure. Options for activities to try include archery, e-biking, Tai Chi, self defense and pickleball.
- Private Hike or Fly Fishing: Spend time on a beautiful area hike or try your hand at fly fishing. Note: These sessions count as two private sessions in the LoseSmart program.
- Private Swim Session: Meet with our Swim Coach to learn to swim, improve your swim stroke, or create a water training plan.
- A Fitness or Yoga Rx: This includes a 30-minute sit-down conversation with one of our Fitness Professionals where you’ll discuss your fitness goals and how to best achieve and sustain them after leaving Skyterra. You will leave with a digital and hard copy of your Fitness or Yoga Rx to help keep you on track.
- A Private Nutrition Consultation: Discuss food relationships and strategies, eating habits and nutrition goals with our Registered Dietitian. A personalized Nutrition Plan will be provided to you following the session. This session counts as two private sessions in the LoseSmart program.
In LoseSmart, you not only learn the Skyterra approach, but actively put into practice sustainable strategies to maintain weight loss. By the end of your stay, you will have expanded your knowledge, increased your confidence in all areas of wellness, and will leave with the skills and mindset to maintain a healthy lifestyle at home.
Do not be afraid to speak up throughout your stay, ask us questions and share any concerns with us. We are here for you at every step of your journey and want to help you feel supported, comfortable and empowered. Welcome to LoseSmart!