EMOM: EVERY MINUTE ON THE MINUTE
WARMUP
Take 5:00 and perform dynamic mobility exercises.
| MOVEMENT | SETS | REPETITIONS |
|---|---|---|
| BREATHE | Cadence (4I:4E) | 10 Cycles |
| Front and Side Leg Swings | 2-3 | 10 - 15 |
| PVC or Band Pass Throughs | 2-3 | 10 |
| BREATHE | Cadence (4I:4E) | 10 Cycles |
MAIN ROUTINE
Take 20 minutes to perform conditioning. Go on the minute every minute.
| MODES | DURATION | REST PERIOD |
|---|---|---|
| Bodyweight Squats | :30 | :30 |
| Jumping Jacks | :30 | :30 |
| Bicycle ABS | :30 | :30 |
| Push Ups | :30 | :30 |
COOL DOWN
Take 5:00 and perform static stretching exercises.
| MOVEMENT | SETS | REPETITIONS |
|---|---|---|
| BREATHE | Recovery Breath | 5MM:5MN:5NN |
| Wall - Hamstrings Low Back | 2 - 3 | :20 on off |
| Shoulder Stretch - Arm Across | 1 | 1:00/side |
* For more EMOM: EVERY MINUTE ON THE MINUTE options check out the PRINT VERSION document