FITNESS RECOMMENDATION LISTS
Books
- Science and Practice of Strength and Conditioning - Vladimir M. Zatsiorsky (click here)
- Deskbound - Dr. Kelly Starrett (click here)
- Movement - Gray Cook (click here)
- Becoming A Supple Leopard - Dr. Kelly Starrett (click here)
- Spark - Dr. James Ratey (click here)
- Beyond Training - Ben Greenfield (click here)
- Primal Endurance - Mark Scisson (click here)
- Maffetone Method - Dr. Phil Maffetone (click here)
- Unbreakable Runner - Murphy and Mackenzie (click here)
- Get Up - James A. Levine MD (click here)
- Ready to Run - Kelly Starrett (click here)
- True to Form - Dr. Eric Goodman (click here)
- The Roll Model - Jill Miller (click here)
Equipment
- Yoga Tune Up Balls (click here)
- Foam Roller - 6” (click here)
- Plyo Box - 12” (click here)
- Kettlebells - #10, #15,& #20 (click here)
- Dumbbells (click here)
- Fitness Bands (click here)
- Abmat (click here)
- Topo Athletic Shoes (click here)