FITNESS RECOMMENDATION LISTS

Books

• Science and Practice of Strength and Conditioning - Vladimir M. Zatsiorsky (click here)
• Deskbound - Dr. Kelly Starrett (click here)
• Movement - Gray Cook (click here)
• Becoming A Supple Leopard - Dr. Kelly Starrett (click here)
• Spark - Dr. James Ratey (click here)
• Beyond Training - Ben Greenfield (click here)
• Primal Endurance - Mark Scisson (click here)
• Maffetone Method - Dr. Phil Maffetone (click here)
• Unbreakable Runner - Murphy and Mackenzie (click here)
• Get Up - James A. Levine MD (click here)
• Ready to Run - Kelly Starrett (click here)
• True to Form - Dr. Eric Goodman (click here)
• The Roll Model - Jill Miller (click here)

Equipment

• Yoga Tune Up Balls (click here)
• Foam Roller - 6” (click here)
• Plyo Box - 12” (click here)
• Kettlebells - #10, #15,& #20 (click here)
• Dumbbells  (click here)
• Fitness Bands (click here)
• Abmat (click here)
• Topo Athletic Shoes (click here)