HOW TO MOVE - MOVEMENT LIBRARY
FITNESS
- Band Pull Aparts (click here)
- Bent Over Row (click here)
- Bicep Curl: Dumbbell (click here)
- Bicep Curl: Resistance Bands (click here)
- Bicycle Kick (click here)
- Burpee (click here)
- Chest Press: Barbell (click here)
- Chest Press: Dumbbell (click here)
- Crunch: Fitball (click here)
- Deadlift (click here)
- Farmer Carry: Dumbbell (click here)
- Flutter Kick (click here)
- Hollow Rock (click here)
- In & Out Abs (click here)
- Jump Rope (click here)
- Kick Back, single arm: Dumbbell (click here)
- Lunge (click here)
- Mountain Climber (click here)
- Overhead Carry: Kettlebell (click here)
- Plank to Squat (click here)
- Pull-up (click here)
- Push Press: Barbell (click here)
- Push Press: Dumbbell (click here)
- Push-up (click here)
- Renegade Row (click here)
- Row, single arm: Dumbbell (click here)
- Russian Twist: Medicine Ball (click here)
- Side Step: Resistance Bands (click here)
- Sit Up (click here)
- Slam Ball (click here)
- Squat, back: Barbell (click here)
- Squat, front: Barbell (click here)
- Squat, goblet: Kettlebell (click here)
- Squat (click here)
- Step Up (click here)
- Strict Press: Barbell (click here)
- Strict Press: Dumbbell (click here)
- Swing: Kettlebell (click here)
- Tricep Dip: (click here)
- V Up (click here)
- Wall Ball: Medicine Ball (click here)