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Skyterra at Home > PILLARS > FITNESS > MOVEMENT LIBRARY

HOW TO MOVE - MOVEMENT LIBRARY

FITNESS

  • Band Pull Aparts (click here)
  • Bent Over Row (click here)
  • Bicep Curl: Dumbbell (click here)
  • Bicep Curl: Resistance Bands (click here)
  • Bicycle Kick (click here)
  • Burpee (click here)
  • Chest Press: Dumbbell (click here)
  • Crunch: Fitball (click here)
  • Deadlift (click here)
  • Farmer Carry: Dumbbell (click here)
  • Flutter Kick (click here)
  • Hollow Rock (click here)
  • In & Out Abs (click here)
  • Jump Rope (click here)
  • Kick Back, single arm: Dumbbell (click here)
  • Lunge (click here)
  • Mountain Climber (click here)
  • Overhead Carry: Kettlebell (click here)
  • Plank to Squat (click here)
  • Pull-up (click here)
  • Push Press: Barbell (click here)
  • Push Press: Dumbbell (click here)
  • Push-up (click here)
  • Renegade Row (click here)
  • Row, single arm: Dumbbell (click here)
  • Russian Twist: Medicine Ball (click here)
  • Side Step: Resistance Bands (click here)
  • Sit Up (click here)
  • Slam Ball (click here)
  • Squat, back: Barbell (click here)
  • Squat, front: Barbell (click here)
  • Squat, goblet: Kettlebell (click here)
  • Squat (click here)
  • Step Up (click here)
  • Strict Press: Barbell (click here)
  • Strict Press: Dumbbell (click here)
  • Swing: Kettlebell (click here)
  • Tricep Dip: (click here)
  • V Up (click here)
  • Wall Ball: Medicine Ball (click here)

Contact

Skyterra Wellness Retreat
75 Skyterra Way
Pisgah Forest, NC 28768
United States

1-888-282-1657

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