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Skyterra at Home > PILLARS > FITNESS > MOVEMENT LIBRARY

HOW TO MOVE - MOVEMENT LIBRARY

Lower Body

  • Deadlift
  • Glute Bridge
  • Jump Rope
  • Lunge
  • Romanian Deadlift
  • Side Step: Resistance Bands
  • Squat, back: Barbell
  • Squat, front: Barbell
  • Squat, goblet: Kettlebell
  • Squat
  • Step Up
  • TRX Hamstring Curl
  • TRX Reverse Lunge
  • TRX Side Lunge
  • TRX Squat

 

Upper Body

  • Bent Over Row
  • Bicep Curl: Dumbbell
  • Bicep Curl: Resistance Bands
  • Kick Back, single arm: Dumbbell
  • Push Press: Barbell
  • Push Press: Dumbbell
  • Push-up
  • Row, single arm: Dumbbell
  • Strict Press: Barbell
  • Strict Press: Dumbbell
  • Tricep Dip
  • TRX Tricep Extension

 

Core

  • Bicycle Kick
  • Crunch: Fitball
  • Flutter Kick
  • Hollow Rock
  • In & Out Abs
  • Mountain Climber
  • Russian Twist: Medicine Ball
  • Sit Up
  • V Up

Combo

  • Band Pull Aparts
  • Burpee
  • Chest Press: Dumbbell
  • Dumbbell Thruster
  • Farmer Carry: Dumbbell
  • Overhead Carry: Kettlebell
  • Plank to Squat
  • Pull-up
  • Renegade Row
  • Slam Ball
  • Swing: Kettlebell
  • TRX High Row
  • TRX Row
  • Wall Ball: Medicine Ball
  • Z Press

Contact

Skyterra Wellness Retreat
75 Skyterra Way
Pisgah Forest, NC 28768
United States

1-888-282-1657

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