EARTH YOGA
EXAMPLE SEQUENCE
Use this sequence as a standard for daily preventative care.
| Centering / Opening Breathwork | Duration |
|---|---|
| Sukhasana “easy pose” w/conscious breathing. | 2:00 min. |
| Nadi shodhana “alternate nostril breathing” | 3:00-5:00 min. |
| Asana / Posture | Duration / Hold |
|---|---|
| Slo Mo “therapy ball” pelvic grounding | 2:00 min. |
| Supta Padangusthasana “reclining hand to big toe pose” (with or without strap) | 2:00-5:00 / side |
| Marichyasana III “Marichi’s Pose” | 2:00 / side |
| Paschimottanasana “Seated forward fold” | 2:00-5:00 min |
| Baddha Konasana “Bound Angle Pose” | 2:00-5:00 min |
| Gomukhasana “Cow Face Pose” | 2:00-5:00 min / side |
| Supta Virasana “Reclining Bound Angle Pose” | 2:00-5:00 min |
| Closeout | Duration |
|---|---|
| Savasana “Final Rest Pose” | 5:00-10:00 min |